Protein, Physical Activity, and Aging: What You Need to Know

Staying healthy and fit can be challenging at any age. However, did you realize it becomes even more critical as we age? This is because with age comes natural physiological changes, including muscle loss, which can affect mobility, independence, and overall health. 

The good news? There are steps you can take to preserve your strength. Proper nutrition, particularly adequate protein intake, and regular physical activity can slow the rate of muscle loss and support bone health, metabolism, and blood sugar control.
 

Join University of Illinois Extension Nutrition and Wellness Educator Diane Reinhold for an informative program, Protein, Physical Activity, and Aging: What You Need to Know, where you’ll learn how aging impacts muscle health, key nutrition tips, and lifestyle strategies to help you stay strong and independent.
 

Protein, Physical Activity, and Aging: What You Need to Know will be held on Thursday, June 26, from 1 to 3 p.m. at the Winnebago-Boone Farm Bureau, 1925 S. Meridian. Rockford. The cost of the program is $5. Reserve your spot today by calling our office at (815) 986-4357 or visiting us online at go.illinois.edu/jsw/events.