Protein, Physical Activity, and Aging

There is a strong connection between social connectedness and physical activity, which is great because, as we age, staying active and fostering social connections is more important than ever. One way to connect with others is to join clubs, volunteer, and participate in social gatherings. These activities will help provide a sense of purpose and belonging and enhance your overall well-being. 

Whether you are looking to learn new information, are interested in becoming more active, or simply get out of the house, we’d like you to join us at the Stephenson County Senior Resource Center, 206 E Stephenson St, Freeport, IL on Thursday, September 18, from 1 to 3 p.m. This month’s program, Protein,Physical Activity, and Aging: What You Need to Know, will discuss how aging impacts muscle health, key nutrition tips, and lifestyle strategies to help you stay strong and independent. Because let’s face it, staying healthy and fit can be challenging at any age. But as we age, it can come with unexpected changes and challenges, including muscle loss, which can affect mobility, independence, and overall health.

The good news? There are steps you can take to preserve your muscle mass and strength. Proper nutrition, particularly adequate protein intake, and regular physical activity can slow the rate of muscle loss and support bone health, metabolism, and blood sugar control. “I hope to see you there, because taking care of your health is one of the best ways to enjoy life to the fullest,” states University of Illinois Extension Nutrition and Wellness Educator Diane Reinhold.