Social-Emotional Health

Blog Posts
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Be an intentional family
Most of us say that family is most important to us and that we put them first – but do we? A...
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Establishing healthy habits
Habits are repeated — and often subconscious — actions that are triggered in response to contextual cues. Wearing a seat belt is an example of a...
Family cooking together
The importance of rituals and routines during trying times
Stress can be caused by normal life changes such as the addition of a baby or pet into the family or moving. Major family events or community...
Text that says New Year's Resolutions with sticky notes that have resolutions on them.
New Year's resolutions for mental health
According to Google’s English Dictionary, the word “resolution” means a firm decision to do or not do something. So many of us feel that the...
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News Releases
Don't Go It Alone: Improving Your Social Connections w group of older adults
Illinois Extension Offers Free Social Isolation Workshop
URBANA, Ill - In partnership with Salt & Light Ministry and CRIS Healthy Aging, Illinois Extension Family Life presents Don’t Go It Alone: Improving Your Social Connections. Join Illinois Extension Family Life Educator Emily Harmon on Tuesday, December 2, at 10 – 11 AM at Salt...
seniors in a social setting
Understanding Inflammation and the Power of Social Connection
FREEPORT, Ill. --Inflammation is the body’s natural response to physical and psychological stress. While it plays an important role in healing, chronic inflammation can contribute to a wide range of health conditions. In fact, chronic inflammation plays a role in many serious health conditions,...
A caregiver gently touching an elderly person's hands
Discover tools to help caregivers manage aging-related demands
URBANA, Ill. — Caregivers in long-term care settings face growing challenges as they support aging populations with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to addressing social isolation and limited resources, the challenges can be...
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Staff
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Danielle Gapinski

Extension Specialist, 4-H Youth Development – Creative and Cultural Arts
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