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Mother and child blowing bubbles
Find some relaxing family time this summer
Summer is here and many families are packing up for a memorable family vacation.   Sometimes families arrive home from their trip...
three children feeding a rabbit
Helping youth find purpose in their lives
Purpose is defined as a strong stable sense of commitment to something that is meaningful to you and makes a difference in the world around you. It...
Two people walk on a dirt path through a prairie landscape
Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
4 girls standing together and waving
Helping teens build self-esteem
One of the best ways to lead a happy, healthy, and successful life is to have good self-esteem. As youth are developing socially,    ...
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News Releases

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Discover tools to help caregivers manage aging-related demands
URBANA, Ill. — Caregivers in long-term care settings face growing challenges as they support aging populations with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to addressing social isolation and limited resources, the challenges can be...
Sprinkle more kindness for heart-health benefits
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these...
Extension educator teaching an in person class with audiencie
Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
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