Habits are repeated, and often subconscious actions that are triggered in response to contextual cues. Wearing a seat belt is an example of a habit....
Like many things, there are positive and negative effects of screen time for all of us, and it can be hard to come up with that magic amount of time...
Illinois Extension Offers Free Social Isolation Workshop
URBANA, Ill - In partnership with Salt & Light Ministry and CRIS Healthy Aging, Illinois Extension Family Life presents Don’t Go It Alone: Improving Your Social Connections. Join Illinois Extension Family Life Educator Emily Harmon on Tuesday, December 2, at 10 – 11 AM at Salt...
Understanding Inflammation and the Power of Social Connection
FREEPORT, Ill. --Inflammation is the body’s natural response to physical and psychological stress. While it plays an important role in healing, chronic inflammation can contribute to a wide range of health conditions. In fact, chronic inflammation plays a role in many serious health conditions,...
Discover tools to help caregivers manage aging-related demands
URBANA, Ill. — Caregivers in long-term care settings face growing challenges as they support aging populations with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to addressing social isolation and limited resources, the challenges can be...
Middle school students learn healthy habits from local 4-H and health department
MURPHYSBORO, Ill. — On Wednesday, July 9, middle school students gathered at the Murphysboro Youth and Recreation Center for the Summer Health Rocks Bash, an interactive event focused on substance abuse prevention and mental wellness....
Wits Workout
