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Sad preschooler sitting next to a window on a rainy day
When children mourn
Grief is a difficult experience for people of all ages, but navigating grief and loss can be especially challenging and confusing for young children...
child flying a kite
Indoor and outdoor activities for kids and families
Summers at home can often feel like a full-time job of having to find constant entertainment for the kiddos. The good news? You don’t need an...
Mother and child blowing bubbles
Find some relaxing family time this summer
Summer is here and many families are packing up for a memorable family vacation.   Sometimes families arrive home from their trip...
three children feeding a rabbit
Helping youth find purpose in their lives
Purpose is defined as a strong stable sense of commitment to something that is meaningful to you and makes a difference in the world around you. It...
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News Releases

seniors in a social setting
Understanding Inflammation and the Power of Social Connection
FREEPORT, Ill. --Inflammation is the body’s natural response to physical and psychological stress. While it plays an important role in healing, chronic inflammation can contribute to a wide range of health conditions. In fact, chronic inflammation plays a role in many serious health conditions,...
A caregiver gently touching an elderly person's hands
Discover tools to help caregivers manage aging-related demands
URBANA, Ill. — Caregivers in long-term care settings face growing challenges as they support aging populations with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to addressing social isolation and limited resources, the challenges can be...
Sprinkle more kindness for heart-health benefits
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these...
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