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Read article: How food effects our mood
How food effects our mood
The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural...
snowflakes
Read article: Managing the winter blues
Managing the winter blues
Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am...
Read article: Mindful holidays: Reducing stress for a joyful season
Mindful holidays: Reducing stress for a joyful season
The holiday season can evoke a wide range of emotions, from anticipation and joy to reflection and nostalgia. This time of year often stirs up a...
child standing near clothing in store
Read article: Strategies for children lost or separated from their caregivers
Strategies for children lost or separated from their caregivers
Children can get lost in many places. And at this time of year when we are all doing our holiday shopping, there can be an even bigger risk of a...

News Releases

Extension educator teaching an in person class with audiencie
Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
"I voted" stickers arranged on a table
Elections are stressful, Illinois Extension provides resources for parents
Bourbonnais, Ill. – With the imminent election, many parents are asking how they can talk to their kids about the current political climate in America, the election, and how they can answer questions from their kids about if their voice really matters. “Youth understand and hear more...
two hands shaking
Local Extension office to host upcoming events
OREGON, Ill. - The local University of Illinois Extension office in Ogle County released upcoming free April events. If you need a reasonable accommodation to participate in these programs, call 815-632-3611 by April 1.    Don't Go It Alone: Improving Your Social...

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