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Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
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Helping teens build self-esteem
One of the best ways to lead a happy, healthy, and successful life is to have good self-esteem. As youth are developing socially,    ...
Embracing Kindness: Tips for Making Kindness Routine
The month of February has many holidays and observances focusing on kindness, love, health, and well-being. Two of these observances are Random Acts...
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Building better communication, stronger relationships, and more success
Building social awareness is an important skill that helps individuals accurately understand other people's emotions and empathize with them....
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News Releases

Sprinkle more kindness for heart-health benefits
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these...
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Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...
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Elections are stressful, Illinois Extension provides resources for parents
Bourbonnais, Ill. – With the imminent election, many parents are asking how they can talk to their kids about the current political climate in America, the election, and how they can answer questions from their kids about if their voice really matters. “Youth understand and hear more...
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Staff

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Danielle Gapinski

Extension Specialist, 4-H Youth Development – Creative and Cultural Arts
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