Diet Trends 101

Get ready to kick off the new year feeling informed and confident. This session guides you through popular eating styles, including keto, intermittent fasting, Mediterranean, MIND, paleo, and Whole30. We’ll discuss the pros and cons of each approach and focus on simple habits that support long-term health. You’ll also get hands-on time as we practice making a few Mediterranean-inspired recipes you can use at home.

Register by calling Hillsboro Public Library at 217-532-3055 or sign up at the library's front desk.