Heart Healthy Snacking

Snacking can make or break a balanced diet. Are you making the right choices? In this hands-on class, participants join Illinois Extension to learn how snacks impact hunger and nutrition, what to look for when choosing snacks, and simple steps to prepare smarter, satisfying options. We’ll help prepare you for the big game and make heart-smart options. Plus, put your skills to the test by making and sampling delicious, healthy snacks.

The class will be held at the JCH Wellness Center in Jersesyville. You do not have to be a member to sign up.

Register by calling the JCH Wellness Center at 618-498-3500 or sign up at the wellness center's front desk.