Wellness Wednesday

A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator and Registered Dietitian Kris Juelfs, each session will explore vital nutrition topics to foster healthier lifestyles.
This month, we’ll take a closer look at prebiotics, probiotics, and the microbiome. What do these terms really mean? How does your gastrointestinal (GI) tract influence your overall health and disease risk? Join us to learn how supporting your gut can benefit your whole body.

Participants will also enjoy healthy, delicious recipe samples and leave with practical tips they can start using right away.