Diabetes and the Heart
Understanding how food impacts blood sugar can increase your confidence to manage diabetes day-to-day. Join Illinois Extension for two educational sessions to strengthen your knowledge and skills. In between classes, sign up for digital lessons sent by email or pick up printed copies at Carriage House. Carriage House residents and members of the public are invited to attend.
March 30: Diabetes and the Heart. Diabetes is a risk factor in developing heart disease. Learn about four categories of nutrients that impact heart health and develop skills around shopping and cooking heart-healthy and diabetes-friendly meals.
Register by March 26.
Digital Lessons: Desserts, Snacking, and Hydration. Each week, read about diabetes-friendly dessert options, ways to build balanced snacks, and creating a hydration routine.
Digital Lessons Available: March 9, 16, and 23 (no time)
If you need a reasonable accommodation to participate, please contact
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