Heart Healthy at Ogden Rose Public Library

Join Illinois Extension Food and Nutrition Educator Rachel Mannen on May 16 from 10 AM to Noon at Ogden Rose Public Library (103 W Main St., Ogden, IL 61859) for an informative class on keeping your heart healthy.

This class is perfect for anyone interested in preventing or managing heart disease. Learn about delicious, nutritious recipes that support cardiovascular health, cooking techniques that maximize flavor without sacrificing health, and tips for creating balanced meals. The class will finish with a food demo of a heart-healthy salad you get to try!

If you need a reasonable accommodation to participate, contact Rachel Mannen at rmannen@Illinois.edu .