Ingredients
2 cups egg substitute (do not substitute whole eggs)
1pkg. (3.4 oz.) instant vanilla pudding mix
¼ cup sugar
1 oz. rum extract (if desired)
½ teaspoon ground nutmeg
8 cups fat-free milk
2 cups fat-free whipped topping
Recipe provided by: Jenna Smith, MPH, RD, Nutrition & Wellness Educator
Directions
Beat egg substitute, pudding, sugar, rum extract and nutmeg in a large bowl until sugar is dissolved. Stir in milk until incorporated. Fold in whipped topping until well blended. Serve with sprinkle of nutmeg and/or garnish of cinnamon stick if desired. Keep refrigerated until served.
Image
Total Time
15 min
Prep Time
15 min
Servings
24