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Quick Fat-Free Eggnog

Ingredients

2 cups egg substitute (do not substitute whole eggs)

1pkg. (3.4 oz.) instant vanilla pudding mix

¼ cup sugar

1 oz. rum extract (if desired)

½ teaspoon ground nutmeg

8 cups fat-free milk

2 cups fat-free whipped topping

Recipe provided by: Jenna Smith, MPH, RD, Nutrition & Wellness Educator

 

Directions

Beat egg substitute, pudding, sugar, rum extract and nutmeg in a large bowl until sugar is dissolved. Stir in milk until incorporated. Fold in whipped topping until well blended. Serve with sprinkle of nutmeg and/or garnish of cinnamon stick if desired. Keep refrigerated until served.

Image
mug of egg nog
Total Time
15 min
Prep Time
15 min
Servings
24