Nutrition & Wellness

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more. 

Featured Resources

Healthy cooking with cookbook
Recipes for Diabetes
Fun and nutritious recipes to help you manage your health
Mom and toddler eating
Food for Thought
Helping toddlers eat well at every developmental stage
Hamburgers and hot dogs on a grill
Preparing Meat Safely
Ensure that your meals are always prepared safely
Woman working out with hand weights
Life with Osteoporosis
Strategies for combating this condition on the rise in the U.S.