Workshop Recordings

Watch previous sessions.
Full list of all sessions at the bottom of the page.

Brain Health

Don't Sleep on Sleep
Sleeping can impact brain function. Are you getting enough?
Maintain Brain Health As We Age
What healthy habits can help you maintain brain health?
Think About It
Understand how scientists believe memory works.
Know Your Brain
Here's what we know about Alzheimer's Disease.
Tinnitus and the Brain
Although there's no cure, learn what we know about that ringing you hear.
How Biological Sex Manifests in the Brain
Our biological sex affects brain health and function throughout our lives.
What Brain Waves Tell Us
Understanding what brain waves mean can lead to healthier choices.
Aromatherapy in Brain Health
Some believe aromatherapy can treat a wide range of brain conditions. What does science say?
TBI Prevention and Recovery
The brain has remarkable ways to recover from brain injuries.

Nutrition for Better Health

Early Life Nutrition Needs
Nutrients impact prenatal brain development. Does breastfeeding improve infant brains?
Childhood Nutrition
What nutrients lead to improved cognitive function in children?
Nutrition Label Facts
Your health journey includes understanding what's on food labels.
Decoding That Diet
Understanding keto, gluten-free, and fasting diets
Vegetarian, Vegan, and Paleo Diets
Is a vegan, vegetarian, or paleo diets for you.
Taste the Rainbow: Carotenoids
How do carotenoids fit into our diet and life.
Fermented Foods
Do kimchi, kombucha, kefir, soy sauce, or probiotic supplements improve your gut health.
Sugar: Friend or Foe
Not all sugars and fats are created equal. To achieve optimal health, we need the right kinds of both.
Influence of Hedonic Eating
Lifestyle medicine seeks to prevent risk of chronic disease and improve quality of life

Work It Out for Better Health

Physical Activity in Childhood
Learn the beneficial effects of aerobic exercise on brain function in childhood.
Training Your Immune System
Exercise can be used strategically to enhance multiple aspects of immune function.
Move Your Way to a Better Day
Exercise can combat stress, anxiety and depression
Benefits of Sitting Less
Learn strategies to replace sitting with physical activity.
The Impact of Cutting School PE
Lear how to increase children's access to physical activity.
Fitness and Wellness Classes
Learn how to have fun and feel good about moving and becoming more physically active

Healthy Aging is Possible

Menopause
Learn ways to improve your health during this period of your life.
Active Aging
Use exercise to maintain health across the lifespan.
Training Your Mind and Brain
Cognitive training can help us stay sharp, present, and healthy across the lifespan.

Understand Today's Healthcare

Data Health
What does HIPPA protect?
Patients vs. Pathogens
What do we do when antimicrobials no longer work.
False Information Overload
Learn how being too informed is hurting the health of the world.
Beyond the Frontlines of Healthcare
Patient healthcare improves with improved interpersonal communication.
Imposter Syndrome
Imposter syndrome leads to healthcare provider burnout, performance anxiety, and depression.
Burnout Syndrome
Address burnout in healthcare workers and others.

Chemicals, Drugs, Antioxidants, and Supplements

Dietary Defense
Nutrition can improve our immunity.
Free-Radical Fighters
Understand the Importance of antioxidants.
Toxicology and Endocrine-Disrupting
You've seen the labels that say BPA free or phthalate-free, but what does that mean?
Phthalates, BPA, and the Developing Brain
BPA and phthalates can mess with brain development.
Facts on Supplements
Learn how to understand supplement labels and decide if they're right for you.
How to Read Product Labels
Learn what the standard terms used on product labels mean.
Pharmaceutical Drugs
Unpack the basic science behind the drug development process.
Diet, Gut Microbiome, and Child Health
Is all the hype surrounding the gut microbiome and its emerging role in child health warranted?
Coffee and Chocolate
Discover their impact on obesity, diabetes, and cardiovascular disease.

Gut Heath Leads to Healthy Life

More Than a Gut Feeling
Did you know that what we eat can affect microbes in our gut?
Pros and Cons of Probiotics
Probiotics are in many drinks and health-conscious foods.
Explore the Gut-Brain Axis
earn how gut microbiomes could be impacting our brains.

Disease Prevention

Black Death, Spanish Flu, and COVID-19
Learn how pandemics have shaped global history.
Block the Bite
What are safe and effective methods to prevent them from biting.
Healthy Arteries, Healthy Brain
The brain is enveloped by a vast network of blood vessels that supply the energy for us to breathe, move, feel, and think.
Prevent Chronic Disease
Improve quality of life through patient-driven behavior modification.
Science of Vaccines
Understand the science behind vaccines/
Nutrition and Wellness as We Age
Learn the benefits of nutrition on cognitive function into adulthood.

Genetics

Understanding Genetic Screens
Genetic screening allows researchers to learn about genetic interactions and risk factors.
Human Genome Project
The project maps the human genome
Nourish Your Brain
he genes you inherit influence almost every aspect of your health and wellness.

Healthy Living

Make Your Habits Stick
Learn to establish lasting change.
Build Budget-Friendly Meals
Web-based and mobile apps can help you make healthier and more economical meals.
Intimate Partner Violence
Learn the impacts of domestic and intimate partner violence.

Science Truths and Myths

Evaluating Scientific Claims
Learn to evaluate scientific information seen in the media.
Dispel Diet Culture
Unpack diet culture myths that keep us in the dieting cycle.
COVID 19's Impact on Food Insecurity
Food insecurity has many implications besides hunger.
Debunking Common Psychology Myth(s)
How much of your brain do you really use each day?
Myths and Misconceptions of Metabolism
Can specific foods truly boost your metabolism?
Engineering the Future of Health
What if the principles of regeneration and engineering could be applied to treat a broad range of diseases?

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Presented during Autumn 2025

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Presented during Autumn 2023

Presented during Summer 2023

Presented during Spring 2023

Presented during Autumn 2022

Presented during Summer 2022

Presented during Spring 2022

Presented during Autumn 2021

Presented during Summer 2021

Presented during Spring 2021

Presented during Fall 2020

Presented during Summer 2020

Presented during Spring 2020