Wellness balances many aspects of living.

Wellness takes balance. Challenges in one area effect how we feel in our other areas. Illinois Extension helps build your awareness to these dimensions that lead to acceptance and commitment. There's no better day to begin than today. 

• Physical Wellness: Choosing physical activities, healthy foods, and adequate sleep
• Intellectual Wellness: Expanding skills by challenging your memory 
• Emotional Wellness: Exhibiting resiliency, positive self-worth, and healthy relationships  
• Social Wellness: Feeling connected with others who support and welcome you
• Financial Wellness: Financial optimism, sound financial futures