Diabetes

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You can reduce your risk of diabetes.

Atherosclerotic cardiovascular disease (ASCVD) is the leading cause of morbidity and mortality for individuals with diabetes and the largest contributor of direct and indirect cost of diabetes. ASCVD is defined as coronary heart disease, stroke, and peripheral arterial disease.

It is very important for people who have diabetes to make heart-healthy food choices because of their increased risk for cardiovascular complications. When compared to people without diabetes, people with diabetes have:

  • Twice the risk of developing cardiovascular disease
  • Twice the risk of having a heart attack
  • A greater chance of having a second heart attack
  • A greater chance of dying from a heart attack
  • Four times the risk of having a stroke

Illinois Extension's diabetes website looks at the research and offers advice to improve your life. These resources are not meant to replace medical advice, and are a source of information only.

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Watch these recent workshops

vegetables with health stethoscope

Take the First Step

Set realistic personal goals related to what you eat and being more active with diabetes in mind.
pile of vegetables of all colors

Count It. Eat It!

Choose your meal wisely, count it accurately, and enjoy eating what you cooked or ordered.
bowl and spoon filled with salt

Fat, Sodium & Sugar

Learn about the different types of fat, which ones you should limit, and how to include more of the good stuff.
doctor check a girl with diabetes

Manage Your Risk

Uncontrolled diabetes puts you at risk for many chronic health conditions.