Tip Sheets

Dig deeper into healthy living topics.

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  • In the Moment: Developing Healthy Habits: The choices we make shape our lives. Be intentional about forming positive habits to live a healthier life. 

Breakroom Buzz 

2025

May is Older Americans Month, a time to challenge stereotypes, break down misconceptions, and celebrate the contributions of older people. In this issue, you'll find ways to stay positive about aging. May is also Allergy Awareness Month. Learn some important facts about allergies, plus find out how to choose smart juices at the grocery store.

Stress is a part of life, but how we handle it makes all the difference. In this issue, we share practical tips for managing stress, effective strategies for paying off debt, and a mouthwatering recipe for Pesto Pasta with Asparagus.

Brain Health Awareness Week is celebrated from March 10 to 16. In this issue, we share essential pillars for better brain health, provide crucial information on protecting yourself from colorectal cancer, and, as a bonus, offer a delicious recipe for Chickpea Chocolate Cake.

Celebrate "Make a Friend Day" on February 11! Join us and read our new issue as we share tips for making new friends and reconnecting with old ones. Plus, check out our Game Plan for Food Safety and a delicious Fiesta Quinoa Salad recipe!

Welcome to January's Family Fit Lifestyle Month! In this issue, we offer valuable tips for staying active during the chilly winter months and suggestions for discovering magical moments that boost happiness and enhance your well-being. Enjoy a delightful bonus: a delicious recipe for Overnight Nutty Apple Oatmeal.

2024

Taking care of ourselves during the holiday season is essential for maintaining our health and well-being. In this issue, we offer valuable tips to keep in mind, along with a delicious Spice Nuts recipe and some quick holiday spending advice. Enjoy!

Thanksgiving is just around the corner! In this edition, we share tips on better preserving your holiday leftovers. We also offer suggestions for recycling and efficient ways to clean out your refrigerator.

Autumn is here! Embrace the season with a smile and explore the surprising benefits of smiling in this edition. Plus, get three smart tips to save money on protein, a few tips for managing burnout, and enjoy a delicious pumpkin pancake recipe to celebrate fall.

September is National Suicide Prevention Month. In this issue, we share essential tips on how to support someone who may be facing a mental health challenge. Additionally, as it is Food Safety Month, you'll find valuable food safety tips and a delicious recipe.

Dive into our latest issue for essential tips on financial wellness, back-to-school planning, and more. Discover why reading is vital, and don't miss our delicious Summer Watermelon Salad recipe.

Summer weather brings bugs, time for travel, and a chance to experience fun food at local fairs! Make smart summer choices for protecting your financial, physical, and nutritional health with pre-travel planning tips, a peek into fair food calories, and reminders to keep bug bites at bay.

There are about 41.8 million informal adult caregivers in the United States. Caregiving demands often lead to burnout; find a few tips
for managing burnout. Also, discover ways to take care of your brain and tips for shopping at the farmers market.

May is Older Americans Month, a time to celebrate the wisdom and resilience of seniors. This year's theme, "Powered by Connection," emphasizes the importance of meaningful relationships for well-being. Throughout May, explore ways to strengthen bonds and stay active. This issue also includes tips for storing strawberries and moving more. 

Spring has sprung! Dive into our latest issue for savvy tips on reducing plastic use, reducing food waste, and making your money go further. Let's make this season of renewal even greener and brighter!

Discover the power of mindfulness in navigating your emotions and restoring inner peace. Plus, explore a helpful list of foods that don't fare well in the freezer, along with a mouthwatering veggie pizza recipe to tantalize your taste buds.

Relationship Wellness Month is celebrated every February. Discover practical tips for developing and maintaining healthy relationships. Plus, we answer common questions about canned foods and much more.

Embrace the start of the year as the perfect moment to prioritize your overall wellness! In this issue, we bring you valuable insights on nourishing your body, engaging your mind, and nurturing your spirit.

2023