Take the next step to wellness.
Register for one of our many online or in-person workshops.
Conservation Tours
Prairie Land Conservancy is your local land trust in west central Illinois! Join them for a Mindfulness Walk at their Stony Hills Nature Preserve…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Yoga at Whistler Woods
Yoga at Whistler Woods
All-level yoga. No experience necessary. Yoga mats and props provided.
September 9, 16, and 23
10-11am
Gardening on a Budget
Starting a container garden can benefit your budget and be a fruitful hobby that satisfies your taste buds. Learn about…
Green Connections: Cover Crops for the Home Garden
Growing Gardens, Embracing Nature, Sustaining Conservation in Illinois: Green Connections
Green Connections is an educational and networking opportunity offered by University of Illinois…
Wellness Wednesday
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall…
Yoga at Whistler Woods
Yoga at Whistler Woods
All-level yoga. No experience necessary. Yoga mats and props provided.
September 16, and 23
10-11am
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Preserve at Home
Learn to safely water-bath and pressure can, freeze, dry, and ferment your garden harvest and farmers market purchases. From jams and pickles to fruit leather and sauerkraut, it's easy to eat…
Fall Nature Wellness Walk-Sand Ridge Nature Center
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…