Take the next step to wellness.
Register for one of our many online or in-person workshops.
Fueling the Workout
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Mapping Change: Exploring English Use and Gentrification in Puerto Rico
Communities across Puerto Rico are experiencing shifts in language use,…
Mapear el Cambio: Explorar el uso del inglés y la gentrificación en Puerto Rico
Las comunidades de Puerto Rico están experimentando cambios en el uso…
Where to Start: Declutter Your Home and Finances
Overwhelmed by clutter and not sure where to start? Join Illinois Extension Health and Family Educator Emily Harmon on October 22 from 1 PM to 2 PM at the Family Service Stevick Center (405 S…
Knife Safety
An introduction to basic kitchen skills such as hand washing and food safety, reading recipes, measuring ingredients, and using kitchen tools to stir, whisk, and chop!
Additional dates:
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Honey: More Than Just Sweet!
Join us for an evening exploring the sweet world of honey! Learn about how honey is made, discover different varieties, and explore its nutritional and traditional uses. Enjoy a honey tasting…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Pour, swirl, create
Unlock your creativity at our Paint Pouring Workshop, where you’ll learn basic color theory and then let your imagination take over. Participants will…