Boosting Immunity: The Benefits of Physical Activity

Learn how staying active boosts immunity, prevents chronic illnesses, and enhances well-being.

Discover how physical activity strengthens your body's natural defenses. Explore how staying active…

What Can I Read? Who Can I Be? Exploring the Impact of Book Bans

Explore the impact of book bans and what people can do to prevent them.

In an increasingly tense political landscape, book bans have become a topic of conversation nationwide. This talk discusses…

Ampliar el Acceso a los Alimentos: Compras de Comestibles en Línea para las Comunidades Rurales de Bajos Ingresos

Aprende como las soluciones innovadoras pueden fomentar el acceso equitativo a los alimentos y mejorar el bienestar de la comunidad. 

Esta presentación destaca el papel de la compra de…

Diabetes Support Group

Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…

Mind-Body Techniques: Strategies for Better Sleep

Explore mind-body strategies for better rest and improved sleep quality.

Quality sleep is an essential component of physical and mental well-being. Mind-body practices can be utilized to promote…