Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

A pair of hands holding a floating diagram of the brain.

Wits Fitness

Macomb
County: McDonough

Boost Your Brainpower with Wits Fitness! 

Wits Fitness offers an engaging, research‑supported approach to lifelong brain health. Each session includes interactive activities, memory…

A sign on a tree warning about ticks in the area

Ticks in Illinois

Become a Citizen Scientist!
County: Lake
 Have you found yourself worrying that those pesky little bugs seem to be everywhere lately? You might be right, tick populations are on the rise, and new species may be appearing in our area.…

A group of Suffolk Sheep

2026 Sheep Weigh-in

Lake and McHenry County 4-H
County: McHenry
Sheep Weigh-in for Market LambsMay 5 from 3-7pm - TUESDAYMcHenry County Fairgrounds COUNTY FAIR ONLY: The following rules can be found in the McHenry County 4-H Livestock showbookAll market…
buffet line of food being dished up by hands

Serve It Safely

County: Piatt, Macon, DeWitt

Serve It Safely, a non-restaurant food handler training program, covers current food safety recommendations, including food storage, cleaning and sanitation, safe cooking temperatures, and…

Tai Chi for Arthritis and Fall Prevention

Intro to Tai Chi

County: Champaign

Join us for a one-hour introductory class at the Champaign County Farm Bureau Auditorium (801 N. Country Fair Dr, Champaign, IL 61821) on May 5 from 12 to 1 PM.


This gentle, low-impact…

A puzzle shaped like a brain with two pieces missing.

Wits Fitness

Galesburg
County: Knox
Boost Your Brainpower with Wits Fitness!Ready to keep your mind sharp and your spirits high? Wits Fitness is a fun, engaging class designed to support brain health through interactive activities,…
Healthy foods in bowls

Getting the Scoop on the Dietary Guidelines for Americans

County: Stephenson

Decades of research have clearly demonstrated the connection between diet and health. Today, diet-related chronic diseases, including heart disease, Type 2 diabetes, prediabetes, obesity, and…

Proteins, fruits and vegetables with heart bowl in middle

Getting the Scoop on Dietary Guidelines For Americans

County: JoDaviess
Decades of research have clearly demonstrated the connection between diet and health. Today, diet-related chronic diseases, including heart disease, Type 2 diabetes, prediabetes, obesity, and certain…
Coffee Talk at Hoopeston Public Library with mugs with lattes

Coffee Talk at Hoopeston Public Library

May Session
County: Vermilion

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

Woman doing meal prep in her kitchen

Diabetes Clinic - Meal Planning Made Easy

Livingston County Program
County: Livingston

Take the stress out of eating with diabetes in Meal Planning Made Easy. This lesson will help you build balanced meals, simplify grocery shopping, and create a plan that fits your lifestyle—…

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Staff Login