Take the next step to wellness.
Register for one of our many online or in-person workshops.
Wits Fitness
Getting the Scoop on the Dietary Guidelines for Americans
Decades of research have clearly demonstrated the connection between diet and health. Today, diet-related chronic diseases, including heart disease, Type 2 diabetes, prediabetes, obesity, and…
Getting the Scoop on Dietary Guidelines For Americans
Coffee Talk at Hoopeston Public Library
Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).
This three-part series will teach participants on eating to…
Diabetes Clinic - Meal Planning Made Easy
Take the stress out of eating with diabetes in Meal Planning Made Easy. This lesson will help you build balanced meals, simplify grocery shopping, and create a plan that fits your lifestyle—…
Fire & Flavor
Whether out camping or at home, cooking outside on a grill is a great time to be outdoors with friends and family to explore delicious eats. Learn about grilling techniques for both meat and…
Because I Matter: Breast Cancer Education
This ninety-minute session teaches MammaCare® Method, the recognized standard for performing breast self-examination (BSE). A MammaCare® certified BSE instructor provides info…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for an interactive session with Nutrition and Wellness…
