Take the next step to wellness.
Register for one of our many online or in-person workshops.
Cooking for One or Two
Cooking for a smaller household? Learn budget-friendly tips for preparing nutritious meals that limit food waste at this free class.
Registration ends October 9.
Craft, Cake & Calm
Join us for a fun and relaxing workshop where creativity meets mindfulness! Participants will create their own playing card holder to use during card games and make a delicious mug cake to enjoy…
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
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Take charge of your health
Discover strategies for managing pain,
communicating effectively with health care
providers and loved ones, and…
Inside the Stress Response: Understanding the Amygdala’s Role
Why do we react to stress the way we do? This session explores the role of the amygdala, a key brain region involved in processing emotions and…
Sourdough Made Simple
With the help of wild yeasts and bacteria, turn simple ingredients into flavorful loaves of sourdough. In this class, learn the basics of sourdough breadmaking, including caring for starter…
Hot and Fast: Cooking w/ Air Fryer
Unlock the secrets of air frying and learn how to create meals quickly and efficiently. Air fryers can make mealtime more efficient and less of a hassle.
Register by October 13.
VCMG's Present: Mushroom
Join Extension Educator Karla Griesbaum for a closer look at the fascinating world of fungi and the important role they play in our ecosystems. We’ll explore the many functions of fungi in…
