Take the next step to wellness.
Register for one of our many online or in-person workshops.
Fire & Flavor
Whether out camping or at home, cooking outside on a grill is a great time to be outdoors with friends and family to explore delicious eats. Learn about grilling techniques for both meat and…
Because I Matter: Breast Cancer Education
This ninety-minute session teaches MammaCare® Method, the recognized standard for performing breast self-examination (BSE). A MammaCare® certified BSE instructor provides info…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for an interactive session with Nutrition and Wellness…
Serve It Safely
Serve It Safely, a non-restaurant food handler training, covers current food safety recommendations including food storage, cleaning and sanitation, safe cooking temperatures, and personal hygiene…
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Meal Planning Made Easy
Cook County May Nature Wellness Walk 2026
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…
Heart Healthy at Ogden Rose Public Library
Join Illinois Extension Food and Nutrition Educator Rachel Mannen on May 16 from 10 AM to Noon at Ogden Rose Public Library (103 W Main St., Ogden, IL 61859) for an informative class on keeping…
CCMG: Body Mechanics
Gardening is a rewarding activity, but it can place strain on the body if proper techniques aren't used. Dr. Molly Knoblett, a physical therapist and Clinic Manager at Athletico Physical Therapy…