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Green Connections: Cover Crops for the Home Garden
Growing Gardens, Embracing Nature, Sustaining Conservation in Illinois: Green Connections
Green Connections is an educational and networking opportunity offered by University of Illinois…
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Yoga at Whistler Woods
Yoga at Whistler Woods
All-level yoga. No experience necessary. Yoga mats and props provided.
September 16, and 23
10-11am
Wellness Wednesday
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall…
Preserve at Home
Learn to safely water-bath and pressure can, freeze, dry, and ferment your garden harvest and farmers market purchases. From jams and pickles to fruit leather and sauerkraut, it's easy to eat…
Fall Nature Wellness Walk-Sand Ridge Nature Center
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…
Tai Chi
Experience a gentle, empowering path to better movement and well‑being with Move with Ease—Tai Chi for Arthritis and Fall Prevention. This evidence‑based program, recognized by the CDC and…
Gateway to Gut Health
What lives in your digestive tract and how you feed those organisms can influence your health. Explore the huge and tiny world of gut health by discussing the roles of fiber and other foods,…
Eat To Compete
Join University of Illinois Extension Food and Nutrition Educator and Registered Dietitian Kris Juelfs to…
Yoga at Whistler Woods
Yoga at Whistler Woods
All-level yoga. No experience necessary. Yoga mats and props provided.
September 23rd.
10-11am