Take the next step to wellness.
Register for one of our many online or in-person workshops.
Cook County May Nature Wellness Walk 2026
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…
Heart Healthy at Ogden Rose Public Library
Join Illinois Extension Food and Nutrition Educator Rachel Mannen on May 16 from 10 AM to Noon at Ogden Rose Public Library (103 W Main St., Ogden, IL 61859) for an informative class on keeping…
CCMG: Body Mechanics
Gardening is a rewarding activity, but it can place strain on the body if proper techniques aren't used. Dr. Molly Knoblett, a physical therapist and Clinic Manager at Athletico Physical Therapy…
Wellness Wednesday Walk and Talk
A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…
Fatal Opioid Overdose Prevention: Narcan Administration Program
Opioid overdoses are a very serious problem. The Cook County Medical Examiner’s Office stated that there were 1,169 opioid-related deaths in 2024. The University of IL Extension provides a pogram…
Diabetes Clinic - Smart Snacking
Do you reach for a snack when you’re hungry or is it out of habit? This lesson will have you reflecting on your snacking behaviors and will help guide you to make smart snacking decisions.
…
Let's Talk SNAP
SNAP rules have changed! We'd like to hear how this has impacted your work helping people access food, SNAP, and other supportive services.
Join University of Illinois Extension educators in…
Serve It Safely
Serve It Safely, a non-restaurant food handler training, covers current food safety recommendations including food storage, cleaning and sanitation, safe cooking temperatures, and personal hygiene…
CPR Training for Youth
Unfortunately, This program has reached its participant maximum. For questions or to be informed about future opportunities contact Anne Reinbold.
This hands-on CPR training is…
Fatal Opioid Overdose Prevention: Narcan Administration Program
Opioid overdoses are a very serious problem. The Cook County Medical Examiner’s Office stated that there were 1,169 opioid-related deaths in 2024. The University of IL Extension provides a pogram…