Take the next step to wellness.
Register for one of our many online or in-person workshops.
Cooking for the Heart
Healthy Mouth, Healthy Body: The Key to Total Wellness
Healthy teeth, healthy body. This session dives into the critical connections between oral care and overall health,…
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Adult Mental Health First Aid for the Agricultural Community
This specialized training is designed for those in the agricultural community, providing…
Eating for Balanced Blood Sugar
Help the clients avoid blood sugar highs and lows so they have the energy to thrive each day. Learn how foods affect blood sugar and how to support…
Illinois Extension brings Double Feature to Windsor of Savoy
Figuring out how to stay healthy and effectively plan for the future can be stressful enough. Ease those worries with the University of Illinois Extension’s Double Feature at Windsor of Savoy…
Bullying Among Older Adults
Most people think of bullying as something done to children by other children. As the attention and focus on…
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Wits Fitness Stronghurst
BRAIN EXERCISE CLASS
Join University of Illinois Educator Tessa Hobbs-Curley as she leads participants through interactive activities designed to exercise the brain to maintain and enhance…
Building a Healthy Charcuterie Board at Danville Public Library
Join Extension Program Coordinator Vanessa Jones on November 8 from 11 AM to 1 PM for a fun, hands-on charcuterie board workshop at the Danville Public Library (319 N Vermilion St., Danville, IL…
How Your Environment Shapes Your Health: Understanding Obesogenic Environments and Practical Strategies to Thrive
More than personal choices influence your health — your environment plays a key role. Food availability, safe sidewalks,…
Wellness Wednesdays
A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…