Take the next step to wellness.
Register for one of our many online or in-person workshops.
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A Matter of Balance
Staying active and confident as we age is possible — and you don’t have to do it alone. A Matter of Balance is a free, award‑winning program designed to help older adults manage concerns about…
Eating after 50
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
¡Concientización sobre el cáncer de mama – porque tú importas!
Únete a esta charla presencial en la que hablaremos de la detección temprana, del método de las 5 Ps para la autoexploración y de los recursos comunitarios.
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Walk for Wellness
Walking is one of the most accessible and effective ways to improve overall health. Let's Walk for Wellness is a six-week program that will help you connect with others, build confidence, and take…
Active Moments, Healthier Days: Reducing the Risks of Too Much Sitting
Even if you meet the recommended physical activity guidelines, spending long periods sitting can still affect your health. This session…
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Certified Food Protection Managers
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for sessions with Food and Nutrition Educator and registered…
Craft, Cake & Calm
Join us for a fun and relaxing workshop where creativity meets mindfulness! Participants will create their own playing card holder to use during card games and make a delicious mug cake to enjoy…
Cooking for One or Two
Cooking for a smaller household? Learn budget-friendly tips for preparing nutritious meals that limit food waste at this free class.
Registration ends October 9.
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…