Take the next step to wellness.
Register for one of our many online or in-person workshops.
-
Take charge of your health
Discover strategies for managing pain,
communicating effectively with health care
providers and loved ones, and…
Hot and Fast: Cooking w/ Air Fryer
Unlock the secrets of air frying and learn how to create meals quickly and efficiently. Air fryers can make mealtime more efficient and less of a hassle.
Register by October 13.
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Edible Alliums & Fall Garlic Planting Workshop
VCMG's Present: Mushroom
Join Extension Educator Karla Griesbaum for a closer look at the fascinating world of fungi and the important role they play in our ecosystems. We’ll explore the many functions of fungi in…
Fueling the Workout
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Mapping Change: Exploring English Use and Gentrification in Puerto Rico
Communities across Puerto Rico are experiencing shifts in language use,…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Mapear el Cambio: Explorar el uso del inglés y la gentrificación en Puerto Rico
Las comunidades de Puerto Rico están experimentando cambios en el uso…