Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

A close up of a person's feet as they balance on a steel bar.

A Matter of Balance

County: McDonough

A Matter of Balance: March 3–26, 2026

A Matter of Balance is a nationally recognized program designed to help older adults reduce their fear of falling and increase their activity levels.…

An older woman with virtual reality device.

Virtual Reality for Cognitive and Social Engagement Among Older Adults

Community Seminar Series: Springtime Science 2026
Explore how virtual reality is transforming cognitive and social engagement for older adults.

Virtual reality (VR) systems have evolved, become more powerful and accessible to consumers, and offer…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

March Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A man with a back pain

Take Charge of Your Pain Webinar Series 2026

Chronic Pain Self-Management Program
Learn practical strategies to manage chronic pain.

The Take Charge of Your Pain webinar series is a group class designed to help participants better understand their symptoms and live well with…

Coffee Talk  at Hoopeston Public Library with mugs with lattes

Coffee Talk at Hoopeston Public Library

March Session
County: Vermilion

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

Community members working in a garden that is just starting to sprout

Community and School Gardens Course Offering

McHenry County
County: McHenry
The University of Illinois Extension will host an introduction to Community and School Gardens with additional resources to use to apply for grants. 

This introduction session to the…

A child with colorful hands

Everyday Stability: How Home Environments Support Children and Caregivers Through Change

Community Seminar Series: Springtime Science 2026
Discover how predictable, responsive home environments shape healthy child development.

Children grow best in environments that feel predictable, responsive, and supportive. This session examines…

A variety of high‑protein foods arranged on a white surface and a small chalkboard in the center displays the word ‘PROTEIN.

Diabetes Support Group

Power of Protein
County: Monroe

Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…

white with green clover border big green 4-H clover in middle

4-H Family Fun Night

County: Macon, DeWitt, Piatt

Get ready for an evening of activities, food, and fun to learn about 4-H! 

Drop-in any time between 5 PM and 7 PM with the whole family.

Hosted by the DeWitt, Macon, and Piatt…

Community members working in a garden that is just starting to sprout

Community and School Gardens Course Offering

Lake County
County: Lake

This introduction session to the online course is open to everyone who wants to strengthen their community through shared learning, collaboration, and the power of growing food together. Whether…

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Staff Login