Take the next step to wellness.
Register for one of our many online or in-person workshops.
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Beyond the Stigma: Conversations and Care in the Opioid Crisis
Opioid use disorder affects communities across Illinois and beyond. This session explores how stigma shapes conversations about substance…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes in a Modern World
Whether you're newly diagnosed or have been managing diabetes for decades, let Decatur Memorial and Illinois Extension support your health journey. Join an educational session on food choices to…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Diabetes and the Heart
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Understanding the Fear of Falling: Insights for Wheelchair and Scooter Users
Fear of falling is a common concern among wheelchair and scooter users, yet it is often overlooked in research and clinical care. This…