Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

Path of Green Trees

Cook County May Nature Wellness Walk 2026

Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…

Heart shaped bowl with fruits and veggies surrounded by workout equipment

Heart Healthy at Ogden Rose Public Library

County: Vermilion

Join Illinois Extension Food and Nutrition Educator Rachel Mannen on May 16 from 10 AM to Noon at Ogden Rose Public Library (103 W Main St., Ogden, IL 61859) for an informative class on keeping…

Woman gardening in raised bed

CCMG: Body Mechanics

Injury prevention in the garden
County: Champaign

Gardening is a rewarding activity, but it can place strain on the body if proper techniques aren't used. Dr. Molly Knoblett, a physical therapist and Clinic Manager at Athletico Physical Therapy…

Group of adults walking together along a gravel path in a sunny park, with green grass, trees, and a pond beside a winding road in the background.

Wellness Wednesday Walk and Talk

Move Your Body, Refresh Your Mind
County: Monroe

A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…

Nasal Narcan

Fatal Opioid Overdose Prevention: Narcan Administration Program

County: Cook

Opioid overdoses are a very serious problem. The Cook County Medical Examiner’s Office stated that there were 1,169 opioid-related deaths in 2024. The University of IL Extension provides a pogram…

A gray table with bowls of snacks on the right side.

Diabetes Clinic - Smart Snacking

Woodford County Workshop
County: Woodford

Do you reach for a snack when you’re hungry or is it out of habit? This lesson will have you reflecting on your snacking behaviors and will help guide you to make smart snacking decisions.

a group of diverse people in a meeting

Let's Talk SNAP

at Zion-Benton Library
County: Lake

SNAP rules have changed! We'd like to hear how this has impacted your work helping people access food, SNAP, and other supportive services.
Join University of Illinois Extension educators in…

buffet line of food being dished up by hands

Serve It Safely

County: DeWitt, Macon, Piatt

Serve It Safely, a non-restaurant food handler training, covers current food safety recommendations including food storage, cleaning and sanitation, safe cooking temperatures, and personal hygiene…

youth watching CPR Demonstration

CPR Training for Youth

In Partnership with Kirby Medical Center
County: Piatt, DeWitt, Macon

Unfortunately, This program has reached its participant maximum. For questions or to be informed about future opportunities contact Anne Reinbold. 

This hands-on CPR training is…

Nasal Narcan

Fatal Opioid Overdose Prevention: Narcan Administration Program

County: Cook

Opioid overdoses are a very serious problem. The Cook County Medical Examiner’s Office stated that there were 1,169 opioid-related deaths in 2024. The University of IL Extension provides a pogram…

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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