Take the next step to wellness.
Register for one of our many online or in-person workshops.
From Water to Table: The History and Health of Wild Rice
Join us for a free interactive workshop exploring the rich cultural heritage and health benefits of wild rice. Learn about the Indigenous cultural connections to this traditional food, discover…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Someday is Today: Live Your Bucket List
Join Health and Family Educator Emily Harmon on November 16 from 1 PM to 2 PM at the Family Service Stevick Center (405 S State St., Champaign, IL 61820) for a session on pursuing your goals and…
Global Gourmet: Africa
Hello, young explorers! Get ready to embark on an exciting journey to Africa without leaving the cozy confines of the library! You’ll have a blast discovering this vibrant continent’s diverse…
Eat Well-Spend Less
Food costs are high! discuss ways to meal plan, budget and shop to stretch your grocery dollars
Embracing Differences: Mindfulness that Supports Families of Neurodivergent Children
Raising a neurodivergent child can bring joys, challenges, and stress to families. This…
Wellness Wednesday
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.
Each…
Morning Meditations
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Adult Mental Health First Aid for the Agriculture Community
Farmers, ranchers, and agricultural workers face unique pressures that can take a real toll on mental health. This free…
Where the Flavor's At
Tired of preparing the same tasteless foods? Learn how using herbs and spices can amp up the flavor and help home cooks use less fat, sugar, and salt at this free workshop.
Register by…