Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

A young man being advised by an adult.

I'll Go with You: Supporting Youth Through Trauma and Into Trauma-Focused Treatments

Community Seminar Series: Springtime Science 2026
Learn practical, compassionate strategies to help young people heal after difficult experiences.

Traumas are common; we will all experience scary and upsetting events in our lives, and there is…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

Coffee Talk at Hoopeston Public Library with mugs with lattes

Coffee Talk at Hoopeston Public Library

April Session
County: Vermilion

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A person putting food scraps into a compost bin

Compost! Feed the Soil That Feeds Us

Presented by: The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District
County: Lake

Learn about the wonders of compost! Merleanne Rampale from SWALCO, a long-time gardener and composter herself, will share information on the various types of composting, share some fun facts on…

A puzzle shaped like a brain with two pieces missing.

Wits Fitness

Galesburg
County: Knox
Boost Your Brainpower with Wits Fitness!Ready to keep your mind sharp and your spirits high? Wits Fitness is a fun, engaging class designed to support brain health through interactive activities,…

Bowl of fresh vegetables with a glucose meter, insulin supplies, and a stethoscope, representing healthy eating and diabetes care.

Diabetes Support Group

All About Diabetes
County: Monroe

Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?

We’re excited to welcome a guest speaker for our April session! Join us…

people hiking

Mindfulness Hike at Springdale Cemetery

County: Fulton, Mason, Peoria, Tazewell

Slow down, step outside, and reconnect with the present moment. 
Join us for a series of guided Mindfulness Hikes designed to help you unwind, sharpen your senses, and deepen your…

a journal with pressed flowers

Nature Journaling: Intro to Nature Journaling

County: Fulton, Mason, Peoria, Tazewell
Facilitator: Sarah SmithDate: Saturday, April 11, 2026
Time: 10:00 AM – 12:00 PM
Rain Date: Saturday, April 18, 2026Location: Forest Park Nature Center
5809 N Forest Park Dr., Peoria Heights…

Prairie Grass with Flowers

April Nature Wellness Walk

Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Staff Login