Workshops

Take the next step to wellness.

Register for one of our many online or in-person workshops.

Technology Use in Older Adults: Aging with Multiple Sclerosis

Summer Self-Care 2024
Learn how to use tools and technologies to manage multiple sclerosis.

More people with multiple sclerosis (MS), a common and disabling neurological disease, are reaching old age than ever before.…

Head Strong and Eating Right for Cognitive Health

A FCS Double-Feature
County: Vermilion

Sharpen your mind and boost your brainpower with this double-feature on cognitive health! Join Illinois Extension on Tuesday, July 23rd, from 9 -11 a.m. at Immanuel Senior Residences in Danville,…

Balancing the Mind and Body: Yoga and Healthy Aging

Summer Self-Care 2024
Discover how yoga can promote healthy aging for older adults.

The practice of yoga encompasses a variety of techniques to balance the mind and body, with many health-promoting benefits. Discover…

Tick Bites and Tick-Borne Diseases: The Interplay of Human Knowledge and Behavior

Summer Self-Care 2024
Discover how to safeguard against tick bites and disease transmission.

This presentation provides an overview of how human behavior can impact our risk of tick bites and tick-borne diseases.…

The Fuel to Fight Cancer

Lessons for Living Series 2024
Explore how the right food helps to fight cancer.

Nutrition is a tool to support cancer prevention, treatment, and care. This lesson will discuss research on how food can reduce cancer risk and…

Navigating Changes as We Age

Lessons for Living Series 2024
Discover new opportunities and a positive mindset.

Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This…

Wits Fitness: Brain Exercise Class-Macomb

Wish your brain could be more nimble? Is your memory not as sharp as you would like? Join University of Illinois Educator Tessa Hobbs-Curley as she leads participants through interactive…