Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

A table with yogurt jars topped with fresh fruits, nuts, and seeds, and there is a person who is forming a heart shape with their hands over their stomach.

Wellness Wednesday

Gateway to Gut Health
County: Monroe

A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator and Registered Dietitian Kris Juelfs, each…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

March Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

flower herbal bath salts

Garden-Grown Glow: Intro to Herbal Bath & Body Products

County: Fulton, Mason, Peoria, Tazewell

How to come out smelling like a rose!  Discover how flowers and herbs from your own garden can be transformed into fragrant, plant-based products for everyday use. This presentation offered…

A young child dressed in a teal chef hat and apron smiles joyfully while tossing food in a frying pan, with pieces of pasta flying into the air.

Cook and Connect with Extension

March Session
County: Monroe

Join Illinois Extension for Cook and Connect, a hands-on cooking experience designed for youth ages 9–13. Participants will explore new flavors, practice teamwork, and learn mindful eating habits…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

March Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A woman with a box of tomatoes stands in front of a stocked food pantry.

Find Food. Share Support.

County: Lake
University of Illinois Extension in Lake County invites township clerks, social workers, school personnel, food pantry managers, and other community service providers to join us for “Find Food. Share…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A young man being advised by an adult.

I'll Go with You: Supporting Youth Through Trauma and Into Trauma-Focused Treatments

Community Seminar Series: Springtime Science 2026
Learn practical, compassionate strategies to help young people heal after difficult experiences.

Traumas are common; we will all experience scary and upsetting events in our lives, and there is…

Coffee Talk at Hoopeston Public Library with mugs with lattes

Coffee Talk at Hoopeston Public Library

April Session
County: Vermilion

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

A person putting food scraps into a compost bin

Compost! Feed the Soil That Feeds Us

Presented by: The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District
County: Lake

Learn about the wonders of compost! Merleanne Rampale from SWALCO, a long-time gardener and composter herself, will share information on the various types of composting, share some fun facts on…

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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