Take the next step to wellness.
Register for one of our many online or in-person workshops.
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Gifts from the Garden
The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District present the 2026 Garden Learning Series.
Many of us consider the act…
Understanding the Fear of Falling: Insights for Wheelchair and Scooter Users
Fear of falling is a common concern among wheelchair and scooter users, yet it is often overlooked in research and clinical care. This…
Diabetes and the Heart
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for sessions with Food and Nutrition Educator and registered…
Become a Dementia Friend
More than 7 million Americans have been diagnosed with Alzheimer's disease, and many more live with other forms of…
Festive Flavors
Prepare for the busy cooking season with a fun, hands-on class where you'll make and sample healthy, flavorful dips perfect for holiday gatherings
Register by November 10.
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…