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Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Mindfulness and Music in Early Childhood: Supporting Attention and Emotional Regulation
Early childhood is a critical period for developing attention, emotional regulation, and coping skills. This…
Wellness Wednesday
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.
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Sourdough Made Simple
What does it really take to make sourdough bread? Find out at this engaging workshop and learn the basics of sourdough. Everyone will have the opportunity to mix up a jar of starter to take home…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Beyond the Stigma: Conversations and Care in the Opioid Crisis
Opioid use disorder affects communities across Illinois and beyond. This session explores how stigma shapes conversations about substance…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Diabetes in a Modern World
Whether you're newly diagnosed or have been managing diabetes for decades, let Decatur Memorial and Illinois Extension support your health journey. Join an educational session on food choices to…