Take the next step to wellness.
Register for one of our many online or in-person workshops.
Tai Chi
Experience a gentle, empowering path to better movement and well‑being with Move with Ease—Tai Chi for Arthritis and Fall Prevention. This evidence‑based program, recognized by the CDC and…
Gateway to Gut Health
What lives in your digestive tract and how you feed those organisms can influence your health. Explore the huge and tiny world of gut health by discussing the roles of fiber and other foods,…
Eat To Compete
Join University of Illinois Extension Food and Nutrition Educator and Registered Dietitian Kris Juelfs to…
Yoga at Whistler Woods
Yoga at Whistler Woods
All-level yoga. No experience necessary. Yoga mats and props provided.
September 23rd.
10-11am
From Caps to Trails: A Fungi Day Out
Food Safety
An introduction to basic kitchen skills such as hand washing and food safety, reading recipes, measuring ingredients, and using kitchen tools to stir, whisk, and chop!
Additional dates:…
Tri-County Hunger Walk
Join our…
McHenry County Farm Stroll 2026
Farm Stroll is a self-guided tour of McHenry County's diversified family farms. There is no beginning or end of the tour.
Just choose the farms you wish…
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A Matter of Balance
Staying active and confident as we age is possible — and you don’t have to do it alone. A Matter of Balance is a free, award‑winning program designed to help older adults manage concerns about…
Eating after 50
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…