Take the next step to wellness.
Register for one of our many online or in-person workshops.
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Youth Cooking School
Calling all young chefs ages 9–14! Join us for an exciting, hands-on culinary experience designed to build confidence and skills in the kitchen.
Participants will learn:
Basic cooking and…
Youth Cooking School
Calling all young chefs ages 9–14! Join us for an exciting, hands-on culinary experience designed to build confidence and skills in the kitchen.
Participants will learn:
Basic cooking and…
Diabetes Support Group
In partnership with OSF HealthCare, join Illinois Extension for a monthly diabetes support group designed for individuals living with diabetes and their caregivers.
Each session will…
Become a Dementia Friend
More than 7 million Americans have been diagnosed with Alzheimer's disease, and many more live with other forms of…
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Keep your mind active and your mood lifted with Wits Fitness — an engaging, research‑informed program designed to support lifelong brain…
Dimensions of Wellness
With increased awareness of mental health, more people may understand that health is not one thing. This lesson invites participants to think broadly about different categories of health and…
Wits Fitness
Boost Your Brainpower with Wits Fitness!
Wits Fitness offers an engaging, research‑supported approach to lifelong brain health. Each session includes interactive activities, memory…
Cook County June Nature Wellness Walk
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and…
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Youth Cooking School
Calling all young chefs ages 9–14! Join us for an exciting, hands-on culinary experience designed to build confidence and skills in the kitchen.
Participants will learn:
Basic cooking and…
Youth Cooking School
Calling all young chefs ages 9–14! Join us for an exciting, hands-on culinary experience designed to build confidence and skills in the kitchen.
Participants will learn:
Basic cooking and…