Home Health Videos

Videos

DISCOVER HEALTHY AGING

I’m Positive, I’m Aging

What is the secret to successful aging? Living a healthy lifestyle, but also maintaining a positive attitude and friendships are just a few ways to age well.

Looking for the Funny Side of Life

When was the last time you laughed really hard – a hearty sidesplitting belly laugh? Bringing humor into your life can provide both physical and psychological benefits.

Some days it’s hard to find the motivation to accomplish what needs to be done, even those things that are important. Be more productive by learning what causes the ebb and flow of levels of motivation.

Someday is Today – Live Your Bucket List

Are there things in your life that you’ve wanted to accomplish but haven’t? Learn how to live your life to the fullest by creating a bucket list and set exciting goals to pursue your interests and fulfill your dreams.

LESSONS FOR LIVING

Communication Challenges and Strategies for Helping People with Dementia

When a relative or friend has dementia, communication can be very difficult as the disease advances. Learn about common communication problems caused by Alzheimer’s disease and other dementias, and strategies for better interactions and visits.

Caregiver Self Care

Caregiving is a rewarding experience for most, but caregivers experience many difficult emotions and losses along their journey. Learn about overcoming the challenges of caregiving and explore how to avoid caregiver burnout.

Simplify Your Life by Clearing the Clutter

Does the clutter in your house cause you stress? Many of us struggle to keep up with the clutter in our lives. Learn ways to organize your life in order to de-clutter and reduce stress.

Understanding the Impact of Adverse Childhood Experiences

Adverse Childhood Experiences can cause a lifetime of health consequences - from not being able to sleep soundly as an adult, to difficulty concentrating, anxiety, depression, and physical health problems. Discover what you can do to help.

Discover Brain Health

Hold That Thought

Explore the memory process and what researchers say contributes to brain health, as well as strategies for helping with everyday forgetfulness.

Fits Wit

Learn about how the brain works, and lifestyle factors that may increase the chance of cognitive decline.

Head Strong

Learn about what you can do to keep your brain healthy and engaged.

Two Heads are Better than One

Maintaining social connections is one of several things you can do to contribute to your own brain health. Come and learn a bit about the aging brain, and what you can do to keep your brain engaged.