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Lessons for Living
DISCOVER HEALTHY AGING
I’m Positive, I’m Aging
What is the secret to successful aging? Living a healthy lifestyle, but also maintaining a positive attitude and friendships are just a few ways to age well.
Looking for the Funny Side of Life
When was the last time you laughed really hard – a hearty sidesplitting belly laugh? Bringing humor into your life can provide both physical and psychological benefits.
Finding Your Get Up and Go
Some days it’s hard to find the motivation to accomplish what needs to be done, even those things that are important. Be more productive by learning what causes the ebb and flow of levels of motivation.
Someday is Today – Live Your Bucket List
Are there things in your life that you’ve wanted to accomplish but haven’t? Learn how to live your life to the fullest by creating a bucket list and set exciting goals to pursue your interests and fulfill your dreams.
LESSONS FOR LIVING
Communication Challenges and Strategies for Helping People with Dementia
When a relative or friend has dementia, communication can be very difficult as the disease advances. Learn about common communication problems caused by Alzheimer’s disease and other dementias, and strategies for better interactions and visits.
Caregiver Self Care
Caregiving is a rewarding experience for most, but caregivers experience many difficult emotions and losses along their journey. Learn about overcoming the challenges of caregiving and explore how to avoid caregiver burnout.
Simplify Your Life by Clearing the Clutter
Does the clutter in your house cause you stress? Many of us struggle to keep up with the clutter in our lives. Learn ways to organize your life in order to de-clutter and reduce stress.
Understanding the Impact of Adverse Childhood Experiences
Adverse Childhood Experiences can cause a lifetime of health consequences - from not being able to sleep soundly as an adult, to difficulty concentrating, anxiety, depression, and physical health problems. Discover what you can do to help.
Discover Brain Health
Hold That Thought
Explore the memory process and what researchers say contributes to brain health, as well as strategies for helping with everyday forgetfulness.
Learn about how the brain works, and lifestyle factors that may increase the chance of cognitive decline.
Learn about what you can do to keep your brain healthy and engaged.
Two Heads are Better than One
Maintaining social connections is one of several things you can do to contribute to your own brain health. Come and learn a bit about the aging brain, and what you can do to keep your brain engaged.
HEAD TO TOE HEALTH AND WELLNESS
The Ins and Outs of Menopause
Do you know why people go through menopause, and what happens during this transition? Learn about research-backed strategies to improve your health and wellness during this time of life.
Making Habits Stick
Learn what the science says about scaling adherence to your current level of preparation, and how to apply it to common frustrating areas: diet and exercise.
Decoding that diet you saw on the internet
Have you ever felt overwhelmed by all the different diets you saw on the internet? Learn about the gluten-free diet, ketogenic diet, and intermittent fasting, and gain the tools to decide whether those diets are for you.
Watch the Series
Communicating with children during stressful times
Helping Children Cope in Times of Stress
10 Tips to Stay Active at Home