Blogs

To Your Health
two women, one Hispanic, the other African American walking on a sidewalk carrying hand weights in the spring
Step Into Spring: Embracing Movement for a Healthier You
As the earth awakens from its winter rest, with longer days and warmer temperatures, spring offers the perfect opportunity to pause, reflect, and...
White bowl with salad, salad containing boiled egg, chicken, tomatoes, avocado and salad greens.
Embracing Nutrition and New Beginnings This March
March ushers in the arrival of spring, bringing with it new growth and fresh starts. It also marks...
A cartoon image of a sad stomach with Norovirus infection
Protect your customers and loved ones from Norovirus
Norovirus is the number one cause of foodborne disease outbreaks in the United States...
image of heart and stethoscope with the word diabetes
Protecting Your Heart When You Have Diabetes
Heart Disease in AmericaHeart disease is the leading cause of death in the United States, accounting for approximately 1 in 5 deaths...
Fish on ice
Consider adding fish to your diet
Fish is a great source of protein, omega-3 fatty acids, vitamins, and minerals that can promote health. Fish contain choline, which has been found...
Store front with sign reading "Thrift Store"
Shop wisely when thrifting for cooking tools and appliances
What's safe to bring into my home? I think about this topic often when I shop in thrift stores. I like...
fruit in water
Tips for staying hydrated during the heatwave
Staying hydrated is a concern all year round, but especially in the summer when it is hot outside....
White women in crop top shirt
8 ways to help your gut - that aren't food
From occasional constipation or diarrhea to chronic digestive conditions, like Irritable Bowel Disease (IBD) or Gastroesophageal Reflux Disease (GERD...
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Live Well. Eat Well.
Cup of prepared tea on wood background with dry tea leaves and ball tea strainer. Photo by Melanie Dijkstra on Unsplash
6 reasons to use soaked foods in the kitchen
Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from...
Eggs in refrigerator door
Safely storing store-bought eggs
Eggs are a tasty and easy-to-prepare source of protein. But when storing and handling them safely, you might have some questions. How long do eggs...
Whole pomegranate, open pomegranate and pomegranate arils on gray background
Practice mindfulness while opening pomegranates
Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their...
Acorn Squash Are Not for Just Squirrels: With Tips on Eating, Shopping, and Storage
Acorn (squash) are not just for squirrels
There are more varieties you can grow and buy, but the main winter squashes I...
Tooth surrounded by food
Are there foods that are good for teeth?
“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to...
Eggs in wood and wire box
Make use of your extra farm eggs
"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have...
a line up of dairy free milk options and milk splatter over top
Exploring dairy and dairy-free alternatives: A guide to your options
June is Dairy Month, a perfect time to explore the wide variety of dairy and dairy-free options available. Whether you enjoy traditional dairy...
Red and golden beets with stems and leaves
Eating beets from root to stalk
How foods are prepared and the part of the food you eat makes a difference in enjoyment. Beets are an excellent example, since we can eat from root...
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Community Health
child drawing hearts with sidewalk chalk
Three approaches to befriend your inner critic
You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough....
A woman completing a sit-up or abdominal crunch
Tabata: A fun and effective workout style!
A tabata workout, while rhyming with ciabatta and sounding like...
healthy dish of vegetables
Three natural ways to boost immunity
September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin...
metal bins with art supplies
Stress the arts to promote health
The arts play an important part in our lives and health. Creative expression and art appreciation connect us to the world and help us learn, teach,...
Multiple ambulances
Xylazine: Approved for Animals, not Humans
Substances, such as heroin, cocaine, methamphetamine, and fentanyl are all ones that the public may know can be bought and consumed illicitly....
plate with a colorful vegetable salad
Spring Forward with a Plant-Based Diet!
As New Year’s resolutions start to fade and the approach of summer suddenly comes into view, it is easy to get discouraged with trying to eat...
Woman holding a heart made of white light
Embrace the end of the year compassionately
As we approach mid-December, you may feel the hustle and bustle of the season weighing you down. For some, it may be the stress of extra social...
Orange and yellow candy corn swirled cakes
Celebrate a healthy Halloween with these 5 tips
October is the official start of the holiday season. Many children love dressing up and trick-or-treating for Halloween, but Halloween can also be a...
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Refill Your Cup with Self-Care
Finding freedom in the every day
There are as many different types of freedom as there are ways to experience freedom. Many can relate to the feeling of freedom a day off work brings...
Seeing beyond duality
How often do you find yourself caught up in “either/or” thinking? You might notice yourself thinking everything in life is either a success or...
Five ways to speak your truth
Truth be told, how often do you honestly respond to the question “How are you?” For many of us, the response “fine” or “good” might simply come out...
Four ways to treat yourself compassionately
It is not uncommon to treat your friends and loved ones gentler than you treat yourself. In fact, research demonstrates 84% of people are kinder to...
Light your fire of transformation
As we experience warmer temperatures, the sounds of birds singing, and the first spring blooms, we may also feel the desire for our own inner and/or...
Nourishing yourself
The oxford dictionary defines nourishment as “the food or other substances necessary for growth, health, and good condition.” Have you given much...
Finding your base of support
When it comes to support, everyone experiences it in different ways. You may feel professionally supported by your supervisor or colleagues,...
Taking care of your energy body
On a daily basis, you are probably pretty aware of your levels of energy. We often comment on having a lot of energy, or feeling like we could use...
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Health Insights Illinois
An older woman performs a dumbbell bicep curl exercise
A Game-Changer for Women’s Health: Discovering the benefits of strength training for aging women
Strength training boasts an impressive list of health benefits, yet the group that stands to benefit the most – older women – is participating in...
Paper cutout of kidneys being help by two sets of hands
Keeping your kidneys healthy
National Kidney Month is in March! Let’s learn about kidney health, chronic kidney disease (CKD), and steps we can take to take care of our...
A person weighing himself on a scale with a tape measure on his feet.
Understanding Eating Disorders: An Important Conversation
As March rolls in, societal pressure ramps up, pushing many of us to conform to certain standards of beauty and appearance. With an influx of ads and...
A middle-aged man performs a seated bicep curl strengthening exercise
Strength at any age: The crucial role of strength training for adults
Strength training boasts an impressive list of health benefits, especially as you age, but most U.S. adults, and even fewer older adults, don’t meet...
An older couple walking outside on a snowy sidewalk. One of them is using a walking cane.
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
988 crisis line
Understanding seasonal affective disorder: A closer look at disparities
As the days grow shorter and the weather turns colder, many people experience a dip in their mood. For some, this isn't just a passing phase but a...
A parent hold their child's hands holding a yellow ribbon to represent childhood obesity awareness.
Beyond the scale: Childhood obesity and its link to cancer
September is National Childhood Obesity Awareness Month. In the United States, about 1 in every 5 children have obesity. This rate increases with age...
Ten steps to successful breastfeeding
Breastfeeding: A lifeline for underserved communities, but not without its struggles
We all know breastfeeding is best for babies. It's like a superpower shield, boosting their immune systems and protecting them from illnesses. For...
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