You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough. Everyone has an inner critic, even the most confident person you know. The inner critic strives to keep an individual safe. It adheres to strict...
A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter rest times in...
September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin spice, and the upcoming holiday season. As we progress into fall and both temperatures and leaves begin to drop, often cold and flu numbers begin to rise...
The arts play an important part in our lives and health. Creative expression and art appreciation connect us to the world and help us learn, teach, and communicate. Growing research indicates that art promotes physical and mental well-being and helps the body and mind heal and unwind. Music, dance...
Substances, such as heroin, cocaine, methamphetamine, and fentanyl are all ones that the public may know can be bought and consumed illicitly. Recently, though, another substance has emerged as one of concern for public health and other officials: xylazine. Xylazine (a.k.a “tranq” or “tranq dope”)...
As New Year’s resolutions start to fade and the approach of summer suddenly comes into view, it is easy to get discouraged with trying to eat healthier. Instead of throwing in the towel, how about throwing on the broccoli? Why not try embracing a plant-based diet to add some spring to your...
As we approach mid-December, you may feel the hustle and bustle of the season weighing you down. For some, it may be the stress of extra social engagements; others might be feeling the financial pinch of purchasing gifts; many can relate to the added responsibilities of wrapping up commitments...
October is the official start of the holiday season. Many children love dressing up and trick-or-treating for Halloween, but Halloween can also be a challenging time. For families with youth who have food allergies or who follow special diets for health or religious reasons, it can feel difficult...
International Overdose Awareness Day is August 31, and this year’s theme is “Recognizing those people who go unseen.” It is important to “acknowledge people in our communities who are affected by overdose but might go unseen in the crisis.” According to...
One simple (yet not so simple) thing we can do to improve our health is to lower our added sugar consumption! Many of us consume more added sugars than we realize, which inadvertently causes us to consume extra calories with zero nutrients. According to the...
