Mental Health

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the same position and “...

You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough. Everyone has an inner critic, even the most confident person you know. The inner critic strives to keep an individual safe. It adheres to strict...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter rest times in...

The arts play an important part in our lives and health. Creative expression and art appreciation connect us to the world and help us learn, teach, and communicate. Growing research indicates that art promotes physical and mental well-being and helps the body and mind heal and unwind. Music, dance...

Substances, such as heroin, cocaine, methamphetamine, and fentanyl are all ones that the public may know can be bought and consumed illicitly. Recently, though, another substance has emerged as one of concern for public health and other officials: xylazine. Xylazine (a.k.a “tranq” or “tranq dope”)...

As we approach mid-December, you may feel the hustle and bustle of the season weighing you down. For some, it may be the stress of extra social engagements; others might be feeling the financial pinch of purchasing gifts; many can relate to the added responsibilities of wrapping up commitments...

International Overdose Awareness Day is August 31, and this year’s theme is “Recognizing those people who go unseen.” It is important to “acknowledge people in our communities who are affected by overdose but might go unseen in the crisis.” According to...

It is commonly known that food and water are vital for human survival. While someone can go a day or two, or even a few without either, the body will require them soon enough. Food provides the body with energy and water hydrates the body to function properly. Another element that is essential for...

May is Mental Health Awareness Month. This year, the National Alliance on Mental Illness (NAMI) chose the slogan More Than Enough to highlight the value every one of us holds regardless of diagnosis, appearance, socioeconomic status, background, or ability. NAMI reminds us that “showing up...

Adolescence is an exciting time of notable milestones, growing independence, and responsibilities relished by both caregivers and youth. Despite that, adolescence can be challenging. On top of the physical, cognitive, and emotional changes, today’s social demands and circumstances- think tech use...