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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

Community Health: Education, Prevention & Inspiration 2025

Three approaches to befriend your inner critic

You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough. Everyone has an inner critic, even the most confident person you know. The inner critic strives to keep an individual safe. It adheres to strict...
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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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