Community Health: Education, Prevention & Inspiration 2025

With all the uncertainty happening in our world, it can feel challenging to maintain our mental health. Whether it’s concerns about the economy, global conflicts, or domestic concerns, there is a lot happening that can cause us to feel overwhelmed, scared, or anxious. Yet, when it comes to our...

You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough. Everyone has an inner critic, even the most confident person you know. The inner critic strives to keep an individual safe. It adheres to strict...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter rest times in...