It is commonly known that food and water are vital for human survival. While someone can go a day or two, or even a few without either, the body will require them soon enough. Food provides the body with energy and water hydrates the body to function properly. Another element that is essential for...

Adolescence is an exciting time of notable milestones, growing independence, and responsibilities relished by both caregivers and youth. Despite that, adolescence can be challenging. On top of the physical, cognitive, and emotional changes, today’s social demands and circumstances- think tech use...

El dicho en ingles traducido a "Si no haces tiempo para tu bienestar, te verás obligado a hacer tiempo para tu enfermedad" ha resonado con muchas personas recientemente. Es un simple recordatorio de que priorizar la salud de uno es importante y que el bienestar comienza con el individuo. A menudo,...

The saying “If you don’t make time for your wellness, you will be forced to make time for your illness.”  has resonated with many people recently. It is a simple reminder that prioritizing one’s health is important and that wellness begins with the individual. Often, we are busy focusing on others...