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Is isometric exercise beneficial?

November 10, 2025

Community Health: Education, Prevention & Inspiration

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the same position and “...

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A woman completing a sit-up or abdominal crunch

Tabata: A fun and effective workout style!

March 10, 2025

Community Health: Education, Prevention & Inspiration

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter rest times in...

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Three natural ways to boost immunity

September 11, 2024

Community Health: Education, Prevention & Inspiration

September is traditionally the month when we begin to think about all things related to fall: kids returning to school, sweater weather, pumpkin spice, and the upcoming holiday season. As we progress into fall and both temperatures and leaves begin to drop, often cold and flu numbers begin to rise...

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Health Blogs

Is isometric exercise beneficial?

Tabata: A fun and effective workout style!

Three natural ways to boost immunity