College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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Is isometric exercise beneficial?

November 10, 2025

Community Health: Education, Prevention & Inspiration

Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises! Isometric exercises are ones where you hold the same position and “...

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Include balance and flexibility exercises in your fitness routine

February 24, 2022

The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for progress. Whether you have an already established exercise routine or are just starting, I encourage you to include two key components of fitness-...

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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Is isometric exercise beneficial?

Include balance and flexibility exercises in your fitness routine