When you were a young child, did you ever have a hard time getting others to listen to you or wanting your voice to be heard around the dinner table or at a family party? Have you ever tried making a point at a gathering or meeting only to be talked over? There are many instances where you might...
Few would disagree we are experiencing unprecedented times. Stress levels are high as we adjust to working remotely, disruptions in regular schedules, challenges in securing daily essentials and uncertainty as to what comes next.
Now more than ever, it is important to utilize tools of self-care....
There has been extensive media coverage on the coronavirus these last few weeks and it has caused great concern globally. It was previously referred to as 2019 novel coronavirus or 2019-nCoV, however, the official name announced by the World Health Organization is...
Have you been staying up late to catch up on your favorite shows or social media? Perhaps, your busy schedule has pushed your bedtime back later than you would like. After all, many of us are juggling work, social and philanthropic activities, and adding on our loved one’s schedules to the mix,...
It is December again. In a few days we will begin another year full of opportunities. It is also a time of celebration that brings together family and friends. To help you have a happy and healthy holiday season there are a few steps you can take.
First, get a flu vaccine. The Centers for Disease...
November is National Alzheimer’s Disease Awareness Month. Alzheimer’s is a form of dementia that affects memory, thinking and behavior- ultimately interfering with daily life. Dementia is a term that covers a range of medical conditions like Alzheimer’s disease. According to the Alzheimer’s...
October is the time of year when special attention is brought to bullying awareness. Typically, the first thing that comes to my mind is the prevalence of bullying among children and teens. While bullying among this age group continues to be a prominent concern, my awareness has...
I recently participated in a certificate-training course on mental health first aid for those who work with youth. When I learned about the opportunity, I felt it was relevant to me not only professionally as a health educator, but also personally as a parent and coach. The training is meant to...
As we commemorate autism awareness month, let us embrace the Autism Society's challenge to go beyond autism awareness and learn to accept and appreciate individuals with autism. One way to increase acceptance is by fostering autism friendly spaces. According to the organization Autism Friendly...
March was first declared National Colorectal Cancer Awareness month back in 1999. It is during this month that we take the time to bring awareness to the prevention and symptoms of colorectal cancer. Colorectal cancer is cancer that starts in the colon or rectum. These two cancers are often paired...
