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Learn tips for a healthy pregnancy, toddler nutrition
URBANA, Ill. — The 1,000 days between a person's pregnancy and their child's second birthday offer a unique opportunity to build a healthier and more prosperous future, so knowing how to care for mother and baby during this period is vital. The University of Illinois Extension...
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ACES Expert: Nature exposure can ease ADHD symptoms
URBANA, Ill. — As organizations bring attention to Attention Deficit Hyperactivity Disorder in October for ADHD awareness month, a University of Illinois Urbana-Champaign expert says time in nature can ease symptoms of the common child- and...
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Learn essential tips for a better aging life experience
URBANA, Ill. — As people age, they face many changes and challenges, from losing loved ones to declining health and independence. That's why it's essential to give them the meaning they need to live this stage of life with dignity. University of Illinois...
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Take steps to build a strong foundation for diabetes care
URBANA, Ill. — Over 37.3 million Americans live with diabetes, and another 38% of adults have prediabetes. Raising awareness and learning as much as possible about preventing and treating diabetes is essential. University of Illinois Extension offers...
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Illinois AgrAbility ready to serve farmers across the state
URBANA, Ill. — Farmers have always been the backbone of America. The state of Illinois includes 72,650 farms that cumulatively harvest over 27 million acres and are operated by 118,000 producers. The work involved is not only the farmer’s livelihood but rather their way of life. ...
Diabetes Clinic
Learn beyond the basics with Extension’s Diabetes Clinic
EUREKA, IL. – Ever wonder about things like net carbs or glycemic index; are you curious as to what you should do when you are sick? Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, for a lesson that will go beyond the basics of diabetes and will dive deeper into the...
Extension employees
Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...
Person holding a knife and fork up to an empty plate.
Addressing food insecurity and its impact on health
URBANA, Ill. – Hunger is a condition in which people do not get enough food to provide the necessary nutrients to lead active and productive lives. Food insecurity, on the other hand, refers to economic and social conditions that limit access to safe and nutritious food in sufficient quantities...