Event Date(s)
Location
Champaign County Extension Auditorium. 801 North Country Fair Drive Champaign, IL 61821
County
Champaign
Older adults remain one of the most sedentary segments of the population. We will discuss center- and home-based DVD interventions using different modes of exercise such as aerobic training, strength training and yoga, and their efficacy in improving a variety of critical health outcomes including functional fitness and cognitive health.
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Program Areas