What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully successfully and with increased longevity. KEYS FOR EMBRACING AGING is a free 11-part series designed to help aging adults develop strategies for taking care of themselves through the years. Attend all 11 sessions or simply drop in on the sessions that fit your schedule. By the end of the year, you'll be physically and mentally ready to embrace aging with open arms.
Brain Activity- A healthy brain is crucial to survival, growth, and everyday success. Similar to the rest of the body, it needs exercise and maintenance to optimize and protect its health.