Exercising is important, but it's not always easy.

There are numerous benefits to staying physically active, but that doesn’t mean it’s easy. Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to explore common barriers to exercise, tips on how to overcome these barriers, and how to safely exercise with diabetes.

The class will meet on Thursday, October 20 from 1:30 - 2:30 pm at the Woodford County Extension Office. Diabetes clinics are informal but informational walk-in programs with a different topic each month designed especially for persons living with diabetes. There is no cost to attend this program and no registration is necessary.