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Empowered to Make a Change: Transform Your Health and Weight

Montgomery County
Left image is of various vegetables sitting on a table, then the right image is of a scale.
Event Date(s)
Event Time
Montgomery County Extension, 1 Industrial Park Dr., Hillsboro, IL 62049

During this class, participants will learn about the benefits of maintaining a healthy weight and diet, 3 ways to take action for their weight-related health, the importance of protein and fiber, and challenges faced during weight management. Attendees will also be provided with information about a free, online weight-loss program opportunity offered through a UIUC research team, called EMPOWER. There will be a free recipe handout available for participants to take home at the end of the class.
This program is free. Register by May 20.

If you need a reasonable accommodation to participate, please contact