During this class, participants will learn about the benefits of maintaining a healthy weight and diet, 3 ways to take action for their weight-related health, the importance of protein and fiber, and challenges faced during weight management. Attendees will also be provided with information about a free, online weight-loss program opportunity offered through a UIUC research team, called EMPOWER. There will be a free recipe handout available for participants to take home at the end of the class.
 
This program is free. Register by May 20.