About the Program: Join us for a facilitated discussion on the intersection of identity and culture in self-care. Participants will experience three mindfulness activities and learn how to advance self-care both personally and professionally with their clients or students.

Designed for: Case managers, social workers, teachers, caregivers, and social service providers working in demanding roles and who may benefit from overcoming barriers and challenges to practicing self-care.

Instructors: Extension Educators present this workshop: Leilah Siegel, Michele Crawford, and Sonia Lopez.

Mindfulness Activities: This workshop includes three mindfulness activities – mindful coloring, a body scan, and mindful eating.

Cost: There is no cost to participate, all workshop materials will be provided.

Program Inquiries: If you are interested in offering this program through your organization, please contact: Rebecca Griffith at rjg29@illinois.edu.