Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
September Cook County Nature Wellness Walk
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led during these slow and leisurely walks that can lead to…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Healthy Recovery and Nutrition
Many individuals dealing with substance use also face food insecurity and multiple nutritional deficiencies. This program will illustrate how proper nutritional support can reduce relapse and…
Lifelong Learning. Lifelong Impact: Illinois Extension's Strategic Plan Launch
Illinois Extension’s strategic planning process, which began in February 2023, has created opportunities for many voices to contribute their own vision…
Building Healthy Habits
Workshop Description: Is feeding your toddler stressing you out? Join us for a workshop on getting your child on the path to healthy eating. Take home valuable tips on how to address fussy eating…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Como Fomentar Hábitos de Comer Saludables
Descripción del taller:¿Alimentar a tu niño pequeño te está estresando? Únete a nosotros para un taller sobre cómo guiar a tu hijo en el camino hacia una alimentación saludable. Llévate a casa…
Nature Wellness Walk at Linne Woods
Research has shown that time spent in nature can decrease blood pressure, reduce stress, and reduce anxiety. Come spend time in nature in a safe and supportive group setting. Experience a…
Navigating Changes as We Age
Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This…