Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Sleep: Recharge, Refresh, and Reenergize
Lack of sleep can lead to higher levels of stress. Join Community Health Educator Veronica Aranda to explore strategies that help your body rest more and sleep better. This program will take place…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Nature Wellness Walk
Research has shown that time spent in nature can decrease blood pressure, reduce stress, and reduce anxiety. Come spend time in nature in a safe and supportive group setting. Experience a…
Racial Healing Circle
This program provides the opportunity to listen, learn, and share in a safe setting about experiences with race, racism, culture, and personal history. Participants will engage in cross-cultural…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Energy Grid Resiliency 101
Explore how the power grid works in Illinois, why resilience is essential…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…