Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Soul-Food Remixed
Learn the history of soul food in the United States and how traditional elements of the African American diet can be built upon to improve health. Learn ways to cook traditional dishes in…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Journey to Health: Community Health Team Webinar
Lack of proper sleep can lead to higher levels of stress. Explore strategies to allow your body more rest and better sleep.
Your health matters — and so does your community’s. Join us…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Stormwater Leadership Summit
Is your community facing water quantity issues, infrastructure and mitigation needs, and a lack of resources protecting water quality?
Join us for the Stormwater Leadership Summit, an event…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Leading Beyond Limits 4-H Volunteer Conference
What to Expect:
Hands-on learning from expert 4-H educatorsFresh ideas for club meetings, Cloverbud activities, and teen leadershipNetworking with fellow volunteers and youth leadersCredit…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Journey to Health: Community Health Team Webinar
Research has shown that following a plant-based diet may lead to lower risk of chronic disease and increased longevity. Learn the basic components of a healthy plant-based diet as well as…