Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Spring Wellness Walk
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led during these slow and leisurely walks that can lead to…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Inflation: How it Affects a Fixed-Income Budget
Have you visited the grocery store recently and noticed that an item you regularly purchase is more expensive than usual? According to the…
Where to Start: Declutter Your Home and Finances
Do you feel overwhelmed trying to organize your stuff? Do you have a filing cabinet spilling over with financial paperwork?…
Honey and Health: Nature's Sweet Treat
Honey is nature's perfect gift, produced from the nectar of flowers. There are 320 varieties of honey, which vary in color, odor, and flavor depending on…
Wellness in Nature
Spending time in nature can benefit mental and physical well-being. From creating a sensory experience while growing vegetables…