Everyone, including children, experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques.
Youth will gain tools to use on their own to feel:
- More confidence with their peers
- More comfort in their body
- More peaceful feeling in body and mind
For more information, or to schedule a program, please contact Aida Peralta at firstname.lastname@example.org