Easy Steps to Benefiting from Everyday Mindful Forest Bathing
Tap into the calming power of nature through mindfulness and forest bathing. Learn how these practices…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Spring Wellness Walk
Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led during these slow and leisurely walks that can lead to…
2025 Illinois 4-H State eSports Competition
Registration is open!We're excited to announce the 2025 Illinois 4-H State Esports Competition, taking place Saturday, July 26th from 10:00 AM–4:00 PM at the Illinois Wesleyan University Esports…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Emerging Invasive Species Across Illinois
Keeping tabs on the latest invasive species in our region is critical to implementing successful management strategies, such as Early Detection and Rapid Response. This presentation will cover…
NRCS Field Day - LaVillita July 30
As part of Illinois Extension's Summer Technical Assistance Field Day Series, in partnership with the Farm Service Agency (FSA) and the Natural Resources Conservation Service (NRCS), we are…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
The Empowered Woman: Research-Based Exercise and Nutrition Approaches to Longevity for Thriving in Midlife and Beyond
As women enter midlife, their bodies and needs evolve, along with the strength and wisdom to shape their…
4-H Build Your Brand Workshop
Ready to create a personal brand that’s totally you?Join us for Build Your Brand, an interactive virtual workshop on July 31 from 1:30 - 3:00PM, where…