Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Mindful Eating
Include mindful eating in your daily life, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues. Learn more about the health…
Ampliar el Acceso a los Alimentos: Compras de Comestibles en Línea para las Comunidades Rurales de Bajos Ingresos
Esta presentación destaca el papel de la compra de…
Alimentación Consciente
Incluya la alimentación consciente en su vida diaria, sea más intencional con las comidas, las bebidas y los refrigerios, y esté más en contacto con sus señales de hambre. Obtenga más información…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Mind-Body Techniques: Strategies for Better Sleep
Quality sleep is an essential component of physical and mental well-being. Mind-body practices can be utilized to promote…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…
Meditation Mornings
Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday…