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Boost Your Mood with Healthy Food
With all the uncertainty happening in our world, it can feel challenging to maintain our mental health. Whether it’s concerns about the economy,...
Older woman and man walking holding yoga mats outside
Arthritis and Physical Activity: Moving Toward Relief
Arthritis and Physical Activity: Moving Toward ReliefArthritis is a condition that causes inflammation in one or more joints, often leading to...
Two people walk on a dirt path through a prairie landscape
Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
A woman completing a sit-up or abdominal crunch
Tabata: A fun and effective workout style!
A tabata workout, while rhyming with ciabatta and sounding like...
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News Releases

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Discover reliable health insights in the Summer Self-Care series
URBANA, Ill. — Technology has improved access to health information, but the spread of misinformation online poses serious risks. To address this, researchers, educators, and communities must work together to ensure people get accurate, evidence-based guidance.The ...
person tying a shoe
Move More for Better Health
FREEPORT, ILL. The warm weather and longer summer days are perfect for getting outdoors, moving more, and boosting your health. Whether you’re an early riser or prefer the evening breeze, staying active can improve mental and physical well-being at any age.Physical activity is a...
Groups of people walking on a paved path
Spring Into Wellness with a Series of Community Walks in Champaign-Urbana
CHAMPAIGN, Ill. - Community members are invited to step into spring with a fresh perspective on health during an exciting new event series: Springtime Walks & Talks, hosted by University of Illinois Extension. This free series combines movement, education, and community connection...
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