May is mental health awareness month, and this is a good time to review ways to reduce mental stress and where to get help. First, if you or someone...
Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises...
Blooming Success for Local Hygiene Drive
CHAMPAIGN, Ill – Spring has bloomed with community support at the Illinois Extension office in Champaign for the local Hygiene Drive. For the month of April, the Champaign County Extension office held a hygiene product donation drive in support of the CLU-W Hygiene Pantry of Champaign County....
Prepare for food preservation season with free pressure canner testing
URBANA, Ill. — As gardeners begin planting seedlings and planning for warmer weather, it’s also time to think about what needs to be preserved. Home preservation methods like canning, freezing, dehydration, and fermentation extend the shelf life of foods compared to storing fruits and vegetables...
New webinar series supports adults in strengthening long-term health
URBANA, Ill. — Millions of adults in the United States live with chronic conditions such as arthritis, diabetes, and hypertension, often facing daily challenges that affect their health, mobility, and overall quality of life. Managing these conditions requires reliable information, practical...
Illinois Extension staff spotlight: Morgan Roberts
BOURBONNAIS, Ill. — Each month University of Illinois Extension serving Grundy, Kankakee, and Will counties sits down with an Extension staff member to discuss their work and impact in the community.This month's spotlight features...
