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Blog Posts
overdose awareness day event
International Overdose Awareness Day 2026
A few years ago, I wrote a blog post about International Overdose Awareness Day (IOAD) that happens every August 31st. It is sad to say that we still...
Julie Dantone
Illinois Extension launches Health and Community Wellness team
University of Illinois Extension’s new Health and Community Wellness team is continuing efforts to improve health and quality of life across Fulton,...
Farmer with hands over face
Weathering stress in farming and your life
May is mental health awareness month, and this is a good time to review ways to reduce mental stress and where to get help. First, if you or someone...
Woman completing a plank exercise
Is isometric exercise beneficial?
Have you ever wondered why someone may take on the challenge of a plank hold? Or do a prolonged wall sit? Well, these are called isometric exercises...
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News Releases
2 adults talking
Learn what research says about everyday health challenges
URBANA, Ill. — With health information available at the click of a button, finding trustworthy, evidence-based resources can be challenging. As misinformation continues to spread across digital platforms, access to accurate health guidance is increasingly important. In response, educators,...
An image of person adding money into a piggy bank and a second image of a cluttered garage
De-stress with decluttering event at Stevick Center
CHAMPAIGN, Ill - Keeping a home and finances organized on top of the stressors of daily life is hard enough. Avoid feeling overwhelmed with tips from Where to Start: Decluttering Your Home and Finances. Join Illinois Extension for an informative hour of diving into reasons for clutter, how it...
Diabetes word with fruits and vegetables int he background
University of Illinois Extension offers Diabetes 101 educational series
FREEPORT, Ill.--- Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living...
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