Event Date(s)
Event Time
-
Location
Carlinville Area Hospital - Community Room
County
Macoupin
Join Illinois Extension, Carlinville Area Hospital, and D&D Fitness for an uplifting Weekly Wednesday Walking Program, running Sept. 10 till Oct. 15 from 7:30 to 8:30 a.m. every Wednesday morning! We’ll talk first, stretch, and walk.
Each week, we’ll kick things off with a quick wellness chat, loosen up with some light stretches, and then enjoy a 30-minute walk at your own pace around the scenic Carlinville Area Hospital track. We will start off each Wednesday meeting in the Community Room of the hospital, then go to the track. In case of rain, we will meet at the Macoupin County Extension Office.
Why join?
- Discover easy, game-changing tips to boost your energy and well-being
- Connect and laugh with friends in your community
- Stay inspired to keep moving! We’ll help hold each other accountable for our health-related goals
Each week, we’ll dive into exciting topics like:
- The magic of energizing movement
- Setting goals, you’ll crush
- Eating for all-day energy
- Sleeping like a champ
- Mastering stress-busting tricks
- Staying hydrated and happy
- And celebrating every single step of your journey!
Let’s walk, learn, and grow together! One fun step at a time! This class is offered at no cost.
The registration deadline is Friday, Sept. 5.
If you need a reasonable accommodation to participate, please contact
Program Areas
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