Diabetes Clinic - Hydrate with Water

Did you know that water makes up, on average, about 60% of the human body? Water is essential for daily functioning.

Join Nutrition and Wellness Educator and Registered Dietitian, Jenna Smith, to…

The Fuel to Fight Cancer

Explore how the right food helps to fight cancer.

Nutrition is a tool to support cancer prevention, treatment, and care. This lesson will discuss research on how food can reduce cancer risk and…

State 4-H Superior Young Dairy Producer Contest

Mark your calendars!

Compete for one of three scholarships in this fun and friendly contest! The purpose of the contest is to create an educational activity that promotes youth development,…

State 4-H Dog Show

Save the date!

4-H members who excel in the 4-H Dog project are encouraged to compete at the local 4-H dog obedience contest for a chance to advance to the Illinois 4-H Dog Show. Competition in…

Wits Workout | Dwight

Does your brain need a fitness routine? Join University of Illinois Educator Sara Attig as she leads participants through interactive activities designed to exercise the brain to maintain and…

Diabetes Clinic - Eating for Eye Health

We all know that carrots are good for the eyes, but what other foods promote eye health? Age-related eye diseases are the leading cause of blindness and impaired vision in the United States, but…

Navigating Changes as We Age

Discover new opportunities and a positive mindset.

Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This…

Where to Start: Declutter Your Home & Finances | Heyworth

Get happier, healthier, and more organized!

Do you feel overwhelmed trying to organize your stuff? Do you have a filing cabinet spilling over with financial paperwork? Let Extension help! Join…

Wits Workout | Dwight

Does your brain need a fitness routine? Join University of Illinois Educator Sara Attig as she leads participants through interactive activities designed to exercise the brain to maintain and…

Diabetes Clinic - Freezer Meals in a Flash

When there is no time or energy left in the day to cook, pulling out a homemade meal from the freezer can be a lifesaver.

Put on your apron and gather in the kitchen with Nutrition and Wellness…