Dieting is nothing new to the U.S., but various diets fly in and fade away. So what’s trending? What really works? Keto, Whole 30, Paleo and Intermittent Fasting are just a few of the popular diets trending on many social media platforms. Learn the pros and cons, the evidence and the safety of these diets, and walk away empowered to lead a healthy lifestyle.

Exploring Current Diet Trends will be held on Thursday, January 9 from 6:30 PM - 7:30 PM at the Eureka Public Library, 202 S Main Street, Eureka, IL 61530. To register, contact the Eureka Public Library at 309-467-2922.