Exercising is important, but it's not always easy.

Many of us know that regular physical activity has many health benefits. However, actually getting regular physical activity can be challenging. Join Nutrition and Wellness Educator Jenna Smith as she explores common exercise barriers and helps you work to come up with possible solutions to get the most out of your exercise routine. 

This program is free to attend but registration is required. To register, please call 309-830-2722.