Eggnog Dessert Dip

Ingredients
  • 1 15-oz can cooked chickpeas, drained and rinsed
  • 1/4 cup quick oats
  • 1/4 cup almond butter
  • 1 Tbsp maple syrup
  • 1 Tbsp vanilla extract
  • 1/4 cup eggnog (dairy-based or dairy alternative)
  • 1 tsp baking soda
Directions
  1. In a blender or in a food processor, combine all the ingredients except eggnog.
  2. Puree until the mixture is smooth, about 30-60 seconds, adding eggnog 1 Tbsp at a time to create the desired consistency.
  3. Taste and adjust seasonings as needed. Allow to sit in the refrigerator for 1 hour before serving with sliced apples, pears, vanilla wafers or graham crackers. 
apple slices with eggnogdessert dip
Servings
12
Nutrition Facts

Serving Size: 2 tablespoons (yields ~12 servings)

  • Calories: 80
  • Protein: 2 g
  • Fat: 3.5 g
    • Saturated Fat: 0.5 g
  • Carbohydrates: 9 g
    • Fiber: 1.5 g
    • Sugars: 3 g
  • Sodium: 35 mg