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Improve your health, one monthly lesson at a time

Paris, Ill. - We could all benefit from learning something new to improve our health. The First Thursday Series will include monthly health and nutrition topics discussed by Mary Liz Wright from Illinois Extension. Wright is a nutrition and wellness educator. 


This series will be held the first Thursday of each month at Paris Public Library starting November 3, 2022, at 6:00 p.m. The events are free. Topics in the lineup include eating to lower your risk for diabetes, healthy holiday recipes, cooking for one or two people, inflammation and arthritis, blue zones, eggs, and gut health. 


To learn more about these events and other local and online opportunities, visit online and click on events. 


If you need reasonable accommodation to participate, please call 217-465-8585. Early requests are encouraged to allow sufficient time to meet your access needs.