The commitment of two weeks in June 2021 will have your family eating healthier, being more active and mindful, and feeling a sense of reconnection. Did we mention prizes? Summer is a great time for all families to set new goals as part of the 4-H Healthy Habits program developed by the National 4-H Council and the Walmart Foundation.
This program is designed for youth ages 8-13 and their entire family. Sign up to have a free kit mailed to you with essential kitchen tools and instructions on how to connect with our Teen Teachers as they lead this 12-Day Challenge. Please register by June 3.
Each lesson will include a mindful activity to help you be present in the moment, a physical activity to promote a healthy habit, and a kitchen activity to learn a skill or nutritional tip.
We will kick off the challenge with a live Zoom welcome and mini-lesson, followed by 9 daily activities completed at your own pace and ending with a virtual celebration. The time for live events will be announced soon.
SCHEDULE
June 14 - Kick-off live Zoom event (welcome and mini-lesson)
June 15 - Lesson 1 on your own time
June 16 - Healthy Habits Challenge Choice on your own time
June 17 - Lesson 2 on your own time
June 18 - Live Zoom event (check-in)
June 19 - Healthy Habits Challenge Choice on your own time
June 20 - Healthy Habits Challenge Choice on your own time
June 21 - Lesson 3 on your own time
June 22 - Healthy Habits Challenge Choice on your own time
June 23 - Lesson 4 on your own time
June 24 - Lesson 5 on your own time
June 25 - Live Zoom event (celebration and prize announcements)
