Mental Health

Events
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Blog Posts
woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
person watching television
Do you comfort view?
Lately, I have caught myself in a habit of rewatching the same television shows rather than finding new shows to explore. I wondered if there was...
child being pushed on swing
Be an intentional family
Most of us say that family is most important to us and that we put them first – but do we? A...
Farmer with hands over face
Weathering stress in farming and your life
May is mental health awareness month, and this is a good time to review ways to reduce mental stress and where to get help. First, if you or someone...
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News Releases
A man with a back pain
Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...
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Staff
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