Mental Health

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Wooden person with a frown stands in front of a group of wooden people.
Mental Health Matters: Understanding Depression
October is a time of transition. The leaves begin to turn brilliant shades of yellow, orange, and deep red, and a chill fills the air. For many, the...
A tree with golden leaves and a heart with the word gratitude hanging from a branch
A simple gratitude practice for better health and well-being
Are you looking for a simple daily practice that can improve your health and well-being? The answer may be as close as a short list, and it might not...
woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
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Do you comfort view?
Lately, I have caught myself in a habit of rewatching the same television shows rather than finding new shows to explore. I wondered if there was...
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News Releases
An image of person adding money into a piggy bank and a second image of a cluttered garage
De-stress with decluttering event at Stevick Center
CHAMPAIGN, Ill - Keeping a home and finances organized on top of the stressors of daily life is hard enough. Avoid feeling overwhelmed with tips from Where to Start: Decluttering Your Home and Finances. Join Illinois Extension for an informative hour of diving into reasons for clutter, how it...
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