Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am...
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
Don't Go It Alone: why improving your social connections matters
CHAMPAIGN, Ill. – According to recent studies, more than 20% of adults in the United States experience social isolation or loneliness. These feelings can significantly impact a person's well-being, especially older adults....
Harvest is stressful, the community says thanks
MORRIS, Ill. – As farmers throughout Grundy, Kankakee, and Kendall Counties work diligently to bring in another harvest, University of Illinois Extension and the Kendall-Grundy and...
Learn practical tips for a fulfilling aging experience
URBANA, Ill. — Aging brings challenges that affect physical, mental, and social well-being. Addressing these challenges requires a holistic approach that includes healthcare, social support, and financial planning to ensure a dignified and fulfilling life for older adults.University of...
Putting ‘Self’ Back into Self-Care
