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Blog Posts

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Helping youth find purpose in their lives
Purpose is defined as a strong stable sense of commitment to something that is meaningful to you and makes a difference in the world around you. It...
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Move for the Mind: Use physical activity to support mental health
May is Mental Health Awareness MonthYou probably know that physical activity is important for improving your physical health and preventing or...
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Three approaches to befriend your inner critic
You might be familiar with the inner critic, that not-so-nice voice in your head that can be critical and judgmental and tell us we are not enough....
A woman completing a sit-up or abdominal crunch
Tabata: A fun and effective workout style!
A tabata workout, while rhyming with ciabatta and sounding like...
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News Releases

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Discover reliable health insights in the Summer Self-Care series
URBANA, Ill. — Technology has improved access to health information, but the spread of misinformation online poses serious risks. To address this, researchers, educators, and communities must work together to ensure people get accurate, evidence-based guidance.The ...
Person holding a drawing of a smiley face
Stress Less, Smile More at the 2025 Diabetes Clinics
EUREKA, Ill. — Mindfulness is a wonderful addition to your self-care routine. In this session, we'll introduce you to the concept of mindfulness and share simple techniques to help you reduce stress and find calm in your daily life. You'll have the opportunity to create your very own mindfulness...
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