Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am...
Conquer the cold: Improve your health by staying active this winter
December is here and it has brought shorter days and colder temperatures. Have you noticed any changes to your exercise routine or the amount of time...
Family and Consumer Sciences Conference engages seniors
ULLIN, Ill. – Social isolation and loneliness can have a profound impact on well-being, particularly among older adults. The Family and Consumer Sciences Conference provided a welcoming space for seniors to connect, learn, and foster new friendships.Most, if not all, in attendance were...
Sprinkle more kindness for heart-health benefits
Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness. Whether it’s being kind to yourself, a friend, or a stranger—or simply witnessing kindness—these...
Time to Thrive in 2025
As we step into 2025, it's the perfect moment to focus on holistic well-being. Thriving in the new year means embracing a balanced approach to physical, mental, and emotional health. Illinois Extension nutrition and wellness educator...
Don't Go It Alone: why improving your social connections matters
CHAMPAIGN, Ill. – According to recent studies, more than 20% of adults in the United States experience social isolation or loneliness. These feelings can significantly impact a person's well-being, especially older adults....
