Happy Hacks | Carlock

Our lives are bombarded with negativity, stress, and countless threats to our emotional well-being, work, and closest relationships. 

New research in neuroscience and positive psychology shows that when we experience happiness and positivity, it activates the brain’s learning centers and fuels positive outcomes in all areas of life.

In this engaging and practical session, participants will explore common barriers to positivity and personal well-being. They’ll also discover simple, science-backed principles and practices—“happy hacks”—designed to boost mood, productivity, and overall outlook.

Whether you're looking to improve your mindset, enhance your relationships, or simply feel better day-to-day, this workshop offers tools you can start using right away.

To register, call the library at (309) 376-5651.