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family playing a game
Read article: Building traditions as part of a "family night in"
Building traditions as part of a "family night in"
The holiday season is approaching, and many families are feeling the pressure building.  How can everything get accomplished?  Do I have a low-fat...
water color background with Older Americans Month on it
Read article: How we can participate in Older Americans Month
How we can participate in Older Americans Month
Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by the Administration for Community Living (...
a family playing a board game
Read article: Take time for a "family night in" this April
Take time for a "family night in" this April
April is here and brings many changes. The temperature. The clock. Even our clothing.  Why not add one more change to the list?  Get out your...
person holding dog
Read article: Ten suggestions for improved positivity and well-being
Ten suggestions for improved positivity and well-being
Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive...

News Releases

Extension employees
Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...
allen barton, professor Human Development and Family Studies Illinois
Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives. New research suggests that gratitude from one’s partner may be a powerful tool for couples...
Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...

Staff