Relationships

Blog Posts

person holding dog
Ten suggestions for improved positivity and well-being
Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive...
Decision Making Sign
How to make difficult decisions
Most of us make minor decisions every day. What do I want for lunch? What should I drink for breakfast? Coffee, tea, juice, or milk? There are more...
Two candy canes making a heart
Manage holiday stress
With the anticipation of the holidays, there can also be that feeling of dread – how are you going to get everything done on an already busy schedule...
youth looking at an electronic tablet
How is excessive screen time affecting us?
Screens seem to be everywhere in the form of phones, laptops, tablets, and even watches, so we have to think about how we function in an environment...
Two people talking and holding hands
Celebrate National Family Caregiver Month in November
We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering...
view of someone in military boots standing behind child
Tips to help military families cope with stress
While family members of our military service members do not actively serve, they do have a very important job – holding down the fort. Military...
man and woman pointing at each other and yelling
Five ways to refine your co-parental communication
Growing up, my family had my half-sisters every other weekend, but the co-parenting relationship never took a break. I witnessed many different...
Man and woman embracing
Age My Way is theme for Older Americans Month 2022
We traditionally celebrate Older Americans Month (OAM) each May. OAM is a time to acknowledge the contributions of past and current older persons in...

News Releases

Extension employees
Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...
allen barton, professor Human Development and Family Studies Illinois
Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives. New research suggests that gratitude from one’s partner may be a powerful tool for couples...
Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...

Staff