Read article: How we can participate in Older Americans Month
How we can participate in Older Americans Month
Established in 1963, Older Americans Month (OAM) is celebrated every May. Led by the Administration for Community Living (...
Read article: Take time for a "family night in" this April
Take time for a "family night in" this April
April is here and brings many changes. The temperature. The clock. Even our clothing. Why not add one more change to the list? Get out your...
Read article: Ten suggestions for improved positivity and well-being
Ten suggestions for improved positivity and well-being
Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive...
Read article: How to make difficult decisions
How to make difficult decisions
Most of us make minor decisions every day. What do I want for lunch? What should I drink for breakfast? Coffee, tea, juice, or milk? There are more...
Read article: Manage holiday stress
Manage holiday stress
With the anticipation of the holidays, there can also be that feeling of dread – how are you going to get everything done on an already busy schedule...
Read article: How is excessive screen time affecting us?
How is excessive screen time affecting us?
Screens seem to be everywhere in the form of phones, laptops, tablets, and even watches, so we have to think about how we function in an environment...
Read article: Celebrate National Family Caregiver Month in November
Celebrate National Family Caregiver Month in November
We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering...
Read article: Tips to help military families cope with stress
Tips to help military families cope with stress
While family members of our military service members do not actively serve, they do have a very important job – holding down the fort. Military...
Local Food Systems and Small Farms Extension Educator
Family Life Educator