Illinois Strong Couples program earns Extension Excellence Award
URBANA, Ill. – Unmitigated, chronic relationship distress can significantly impair the health and well-being of individuals, their families, and the broader community. A University of Illinois Extension program was recently honored for its innovative approach to offer education and coaching for...

Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives. New research suggests that gratitude from one’s partner may be a powerful tool for couples...

Relationship quality affects depressive symptoms in African American couples
Republished by ExtensionWritten by Marianne Stein, ACES Communications URBANA, Ill. – For individuals in a committed relationship, there is a well-established two-way association between relationship...

Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...