Boost Your Mood with Food

Photo of fruits and vegetables
Event Date(s)
Event Time
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Location
Green Hills Public Library District, Palos Hills, IL
County
Cook
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Science has shown that diet plays a large role in mental health and mood regulation. Learn which foods to eat and avoid for better mental health and wellness.  Also learn which foods promote overall brain health and memory. Facilitated by Community Health Extension Educator Leilah Siegel.

Ages: 18+

Free and open to the public

If you need a reasonable accommodation to participate, please contact
Leilah Siegel
Keywords
Community Health
Brain Health
Healthy Cooking
Healthy Eating
Wellness
Program Areas
Community Health

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