Research has shown that time spent in nature can decrease blood pressure, reduce stress, and reduce anxiety. Come spend time in nature in a safe and supportive group setting. Experience a series of restorative practices in a beautiful natural setting including mindful walking, gentle movement, and social connection. Facilitated by Community Health Extension Educators Leilah Siegel and Sophia Ottomanelli.
Ages: 18+
Free and open to the public
If you need a reasonable accommodation to participate, please contact
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