Join Illinois Extension Nutrition and Wellness Educator Rachel Mannen on October 4th at 11 AM at 201 W. Kenyon Road, Suite 3, Champaign, IL 61820 for an Active Aging Week Heart Healthy Cooking Class! Learn about delicious, nutritious recipes that support cardiovascular health, cooking techniques that maximize flavor without sacrificing health, and tips for creating balanced meals. Whether you're a seasoned chef or just starting out, this class offers something for everyone. Come and discover how to make heart-healthy eating an enjoyable and sustainable part of your lifestyle.

You'll get to prepare a recipe and then enjoy it for lunch!

A $10 fee for this class helps cover your ingredients. Space is limited, so register before October 2nd.