Take the next step to wellness.
Register for one of our many online or in-person workshops.
Tai Chi at Windsor of Savoy
Move with Ease - Discover the Power of Tai Chi!
Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk!
Join…
Diabetes Support Group
Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…
Tai Chi at Windsor of Savoy
Move with Ease - Discover the Power of Tai Chi!
Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk!
Join…
Tai Chi at Windsor of Savoy
Move with Ease - Discover the Power of Tai Chi!
Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk!
Join…
Wits Fitness
Gardening on a Budget
Starting a container garden can benefit your budget and be a fruitful hobby that satisfies your taste buds. Learn about…
Wits Fitness
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Become a Dementia Friend
More than 7 million Americans have been diagnosed with Alzheimer's disease, and many more live with other forms of…
What's in My Food? Decoding Chemicals and Safety
Ever wonder what's really in your food? In this eye-opening session, we'll walk through the world of natural and…