Workshops

Body

Take the next step to wellness.

Register for one of our many online or in-person workshops.

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

March Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A young man being advised by an adult.

I'll Go with You: Supporting Youth Through Trauma and Into Trauma-Focused Treatments

Community Seminar Series: Springtime Science 2026
Learn practical, compassionate strategies to help young people heal after difficult experiences.

Traumas are common; we will all experience scary and upsetting events in our lives, and there is…

Coffee Talk at Hoopeston Public Library with mugs with lattes

Coffee Talk at Hoopeston Public Library

April Session
County: Vermilion

Join Illinois Extension and OMNI 4 All for Coffee Talk at the Hoopeston Public Library (110 N 4th St., Hoopeston, IL 60942).

This three-part series will teach participants on eating to…

Tai Chi for Arthritis and Fall Prevention

Tai Chi at Windsor of Savoy

April Session
County: Champaign

Move with Ease - Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility and balance while reducing pain and fall risk! 

Join…

A person putting food scraps into a compost bin

Compost! Feed the Soil That Feeds Us

Presented by: The University of Illinois Extension Lake County Master Gardeners, SWALCO, and the Lake County Forest Preserve District
County: Lake

Learn about the wonders of compost! Merleanne Rampale from SWALCO, a long-time gardener and composter herself, will share information on the various types of composting, share some fun facts on…

A puzzle shaped like a brain with two pieces missing.

Wits Fitness

Galesburg
County: Knox
Boost Your Brainpower with Wits Fitness!Ready to keep your mind sharp and your spirits high? Wits Fitness is a fun, engaging class designed to support brain health through interactive activities,…

people hiking

Mindfulness Hike at Springdale Cemetery

County: Fulton, Mason, Peoria, Tazewell

Slow down, step outside, and reconnect with the present moment. 
Join us for a series of guided Mindfulness Hikes designed to help you unwind, sharpen your senses, and deepen your…

a journal with pressed flowers

Nature Journaling: Intro to Nature Journaling

County: Fulton, Mason, Peoria, Tazewell
Facilitator: Sarah SmithDate: Saturday, April 11, 2026
Time: 10:00 AM – 12:00 PM
Rain Date: Saturday, April 18, 2026Location: Forest Park Nature Center
5809 N Forest Park Dr., Peoria Heights…

Gardening on a Budget

Lessons for Living Webinar Series 2026
Learn how to start a container garden that nourishes your body and wallet.

Starting a container garden can benefit your budget and be a fruitful hobby that satisfies your taste buds. Learn about…

College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

EEO myExtension Staff Login