Protecting Your Heart and Metabolism: Physical Activity and Cardiometabolic Conditions in Older Adults
Adults should aim for ≥150 minutes per week of moderate-to-vigorous physical activity or PA to reduce…
Horticulture Programs at the East Moline Library
Uncovering the Winter Secrets of Whip-poor-wills
Often heard and rarely seen, the eastern whip-poor-will and its namesake nighttime call is an iconic Midwestern woodland bird. But like many other insect-…
Gardening in the Air! Virtual Gardening Symposium
Join us for our annual fall online event: Gardening in the Air!, a free virtual gardening symposium featuring horticulture experts from University of Illinois Extension and Iowa State University…
Reclaiming Runaway Landscapes
Have a garden that’s gone wild? Explore practical methods for taking back an overgrown, chaotic landscape and guidance on where to…
Protein: More Than Muscles, Unlocking Its Role in Everyday Health
Protein does more than build muscle — it promotes fullness, supports immune health, and prevents age-related muscle loss across all…
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4-H Camp Whitetail
Looking for a one-of-a-kind family weekend? Join us at Camp Whitetail, Oct. 24–26 at 4-H Memorial Camp in Monticello, for a full hunter safety course paired with the fun of camp life.
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Perceptions of Digital Health Technology
Older adults face unique physical, cognitive, and technological challenges affecting their ability to…
Horticulture Programs at the Galva Senior Citizens Center
Diabetes 101
Sometimes people with diabetes may not fully understand how it impacts their health. This session will provide the tools to explain…